12.0 km | 00:56:23 | 04:41/km日期: 2017-03-03 05:56 - 平均心率: 168 - 卡路里: 788 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 56%
Pace: 04'55" / 05'00" / 04'44" / 04'42" / 04'36" / 04'35" / 04'41" / 04'38" / 04'45" / 04'34" / 04'39" / 04'33" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'24") | 1913 / 1913 |
2 | | 00'00" | 0 / 1913 |
3 | | 04'48" (+00'17") | 1000 / 2913 |
4 | | 04'41" (+00'10") | 1000 / 3913 |
5 | | 04'33" (+00'02") | 1000 / 4913 |
6 | | 04'38" (+00'07") | 1000 / 5913 |
7 | | 04'38" (+00'07") | 1000 / 6913 |
8 | | 04'40" (+00'09") | 1000 / 7913 |
9 | | 04'45" (+00'14") | 1000 / 8913 |
10 | | 04'31" | 1000 / 9913 |
11 | | 04'37" (+00'06") | 1000 / 10913 |
12 | | 04'37" (+00'06") | 1000 / 11913 |
13 | | 04'20" | 96 / 12010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
3月累積里程 : 147.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 05'00" | 00:09'55" |
3 | 04'44" | 00:14'39" |
4 | 04'42" | 00:19'21" |
5 | 04'36" | 00:23'57" |
6 | 04'35" | 00:28'32" |
7 | 04'41" | 00:33'13" |
8 | 04'38" | 00:37'51" |
9 | 04'45" | 00:42'36" |
10 | 04'34" | 00:47'10" |
11 | 04'39" | 00:51'49" |
12 | 04'33" | 00:56'22" |
12.0 | 01'38" | 00:56'23" |