12.4 km | 01:02:40 | 05:02/km日期: 2017-03-02 19:38 - 總爬升: 1175 m - 平均心率: 165 - 卡路里: 616 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 60%
Pace: 05'05" / 05'20" / 04'59" / 04'59" / 05'00" / 05'05" / 05'25" / 05'20" / 05'00" / 05'02" / 04'49" / 04'33" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'32") | 1000 / 1000 |
| 2 | | 05'20" (+00'47") | 1000 / 2000 |
| 3 | | 04'59" (+00'26") | 1000 / 3000 |
| 4 | | 04'59" (+00'26") | 1000 / 4000 |
| 5 | | 04'59" (+00'26") | 1000 / 5000 |
| 6 | | 05'05" (+00'32") | 1000 / 6000 |
| 7 | | 05'24" (+00'51") | 1000 / 7000 |
| 8 | | 05'19" (+00'46") | 1000 / 8000 |
| 9 | | 05'00" (+00'27") | 1000 / 9000 |
| 10 | | 05'01" (+00'28") | 1000 / 10000 |
| 11 | | 04'49" (+00'16") | 1000 / 11000 |
| 12 | | 04'33" | 1000 / 12000 |
| 13 | | 04'39" (+00'06") | 443 / 12443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
223.68 km 
NIKE NIKE AIR ZOOM PEGASUS 33 累積 :
255.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'20" | 00:10'25" |
| 3 | 04'59" | 00:15'24" |
| 4 | 04'59" | 00:20'23" |
| 5 | 05'00" | 00:25'23" |
| 6 | 05'05" | 00:30'28" |
| 7 | 05'25" | 00:35'53" |
| 8 | 05'20" | 00:41'13" |
| 9 | 05'00" | 00:46'13" |
| 10 | 05'02" | 00:51'15" |
| 11 | 04'49" | 00:56'04" |
| 12 | 04'33" | 01:00'37" |
| 12.4 | 04'39" | 01:02'41" |
留言 
展開計圈分析
