16.6 km | 01:50:00 | 06:36/km日期: 2017-02-27 08:15 - 平均心率: 154 - 卡路里: 857 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 63%
Pace: 06'03" / 07'55" / 06'49" / 07'05" / 06'19" / 06'24" / 05'59" / 06'18" / 06'31" / 06'09" / 06'16" / 06'26" / 06'49" / 06'30" / 06'38" / 06'18" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+03'38") | 1000 / 1000 |
| 2 | | 07'01" (+03'11") | 359 / 1359 |
| 3 | | 11'33" (+07'43") | 172 / 1532 |
| 4 | | 29'33" (+25'43") | 5 / 1538 |
| 5 | | 03'56" (+00'06") | 84 / 1622 |
| 6 | | 09'02" (+05'12") | 55 / 1677 |
| 7 | | 38'29" (+34'39") | 4 / 1682 |
| 8 | | 04'26" (+00'36") | 74 / 1757 |
| 9 | | 08'18" (+04'28") | 60 / 1817 |
| 10 | | 36'23" (+32'33") | 4 / 1822 |
| 11 | | 04'43" (+00'53") | 70 / 1892 |
| 12 | | 09'06" (+05'16") | 54 / 1947 |
| 13 | | 06'46" (+02'56") | 1000 / 2947 |
| 14 | | 06'34" (+02'44") | 490 / 3437 |
| 15 | | 09'07" (+05'17") | 18 / 3455 |
| 16 | | 04'06" (+00'16") | 80 / 3536 |
| 17 | | 11'42" (+07'52") | 42 / 3579 |
| 18 | | 57'28" (+53'38") | 2 / 3582 |
| 19 | | 04'27" (+00'37") | 74 / 3657 |
| 20 | | 10'03" (+06'13") | 49 / 3706 |
| 21 | | 01:15'04" (+11'14") | 2 / 3709 |
| 22 | | 04'32" (+00'42") | 73 / 3782 |
| 23 | | 08'32" (+04'42") | 58 / 3841 |
| 24 | | 01:14'44" (+10'54") | 2 / 3843 |
| 25 | | 03'50" | 86 / 3930 |
| 26 | | 09'51" (+06'01") | 50 / 3980 |
| 27 | | 58'16" (+54'26") | 2 / 3983 |
| 28 | | 04'08" (+00'18") | 80 / 4064 |
| 29 | | 09'32" (+05'42") | 52 / 4116 |
| 30 | | 06'21" (+02'31") | 1000 / 5116 |
| 31 | | 06'14" (+02'24") | 1000 / 6116 |
| 32 | | 06'02" (+02'12") | 1000 / 7116 |
| 33 | | 06'23" (+02'33") | 211 / 7328 |
| 34 | | 06'24" (+02'34") | 1000 / 8328 |
| 35 | | 06'21" (+02'31") | 1000 / 9328 |
| 36 | | 06'09" (+02'19") | 1000 / 10328 |
| 37 | | 06'22" (+02'32") | 1000 / 11328 |
| 38 | | 06'33" (+02'43") | 1000 / 12328 |
| 39 | | 06'41" (+02'51") | 1000 / 13328 |
| 40 | | 06'14" (+02'24") | 231 / 13560 |
| 41 | | 06'36" (+02'46") | 1000 / 14560 |
| 42 | | 06'26" (+02'36") | 1000 / 15560 |
| 43 | | 06'27" (+02'37") | 1000 / 16560 |
| 44 | | 06'32" (+02'42") | 73 / 16633 |
| 45 | | 04'02" (+00'12") | 3 / 16636 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 : 134.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 07'55" | 00:13'58" |
| 3 | 06'49" | 00:20'47" |
| 4 | 07'05" | 00:27'52" |
| 5 | 06'19" | 00:34'11" |
| 6 | 06'24" | 00:40'35" |
| 7 | 05'59" | 00:46'34" |
| 8 | 06'18" | 00:52'52" |
| 9 | 06'31" | 00:59'23" |
| 10 | 06'09" | 01:05'32" |
| 11 | 06'16" | 01:11'48" |
| 12 | 06'26" | 01:18'14" |
| 13 | 06'49" | 01:25'03" |
| 14 | 06'30" | 01:31'33" |
| 15 | 06'38" | 01:38'11" |
| 16 | 06'18" | 01:44'29" |
| 16.6 | 06'27" | 01:48'36" |
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