12.1 km | 01:27:27 | 07:13/km日期: 2017-03-02 05:10 - 平均心率: 140 - 卡路里: 530 Cal - 平均步頻: 172
Pace: 07'24" / 07'03" / 07'13" / 07'17" / 06'59" / 07'18" / 10'59" / 07'22" / 08'27" / 07'20" / 07'41" / 07'35" / 03'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'48") | 1000 / 1000 |
| 2 | | 07'03" (+00'27") | 1000 / 2000 |
| 3 | | 07'13" (+00'37") | 1000 / 3000 |
| 4 | | 07'16" (+00'40") | 1000 / 4000 |
| 5 | | 06'59" (+00'23") | 1000 / 5000 |
| 6 | | 07'17" (+00'41") | 1000 / 6000 |
| 7 | | 07'32" (+00'56") | 1000 / 7000 |
| 8 | | 07'22" (+00'46") | 1000 / 8000 |
| 9 | | 07'19" (+00'43") | 1000 / 9000 |
| 10 | | 07'20" (+00'44") | 1000 / 10000 |
| 11 | | 07'40" (+01'04") | 1000 / 11000 |
| 12 | | 06'36" | 1000 / 12000 |
| 13 | | 03'03" | 115 / 12115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 382.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'03" | 00:14'27" |
| 3 | 07'13" | 00:21'40" |
| 4 | 07'17" | 00:28'57" |
| 5 | 06'59" | 00:35'56" |
| 6 | 07'18" | 00:43'14" |
| 7 | 10'59" | 00:54'13" |
| 8 | 07'22" | 01:01'35" |
| 9 | 08'27" | 01:10'02" |
| 10 | 07'20" | 01:17'22" |
| 11 | 07'41" | 01:25'03" |
| 12 | 07'35" | 01:32'38" |
| 12.1 | 03'02" | 01:32'59" |
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