9.9 km | 08:52:32 | 53:31/km日期: 2017-02-28 08:39 - 總爬升: 452 m - 卡路里: 476 Cal - 平均步頻: 118 - 溫度: 14°C - 濕度: 95%
Pace: 47'21" / 60'13" / 58'14" / 73'04" / 34'52" / 50'25" / 66'14" / 48'05" / 59'20" / 35'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 36'49" (+02'45") | 500 / 500 |
| 2 | | 01:00'12" (+26'08") | 500 / 1000 |
| 3 | | 01:09'22" (+35'18") | 500 / 1500 |
| 4 | | 51'04" (+17'00") | 500 / 2000 |
| 5 | | 56'00" (+21'56") | 500 / 2500 |
| 6 | | 01:00'28" (+26'24") | 500 / 3000 |
| 7 | | 01:18'30" (+44'26") | 500 / 3500 |
| 8 | | 01:07'38" (+33'34") | 500 / 4000 |
| 9 | | 35'40" (+01'36") | 500 / 4500 |
| 10 | | 34'04" | 500 / 5000 |
| 11 | | 51'26" (+17'22") | 500 / 5500 |
| 12 | | 49'24" (+15'20") | 500 / 6000 |
| 13 | | 01:12'56" (+38'52") | 500 / 6500 |
| 14 | | 59'32" (+25'28") | 500 / 7000 |
| 15 | | 47'42" (+13'38") | 500 / 7500 |
| 16 | | 48'28" (+14'24") | 500 / 8000 |
| 17 | | 01:05'13" (+31'09") | 500 / 8500 |
| 18 | | 53'26" (+19'22") | 500 / 9000 |
| 19 | | 42'52" (+08'48") | 500 / 9500 |
| 20 | | 27'12" | 446 / 9946 |
2月累積里程 : 86.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 47'21" | 00:47'21" |
| 2 | 60'13" | 01:47'34" |
| 3 | 58'14" | 02:45'48" |
| 4 | 73'04" | 03:58'52" |
| 5 | 34'52" | 04:33'44" |
| 6 | 50'25" | 05:24'09" |
| 7 | 66'14" | 06:30'23" |
| 8 | 48'05" | 07:18'28" |
| 9 | 59'20" | 08:17'48" |
| 9.9 | 35'29" | 08:51'23" |
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