| 全馬 | 05:44:59 | 08:10/km | 第109馬官方成績 | 日期 | 2017-02-26 | 成績 | 05:44:59 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:10/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'40" | 01:12'55" | | 00:39'15" (+05'35") | | 00:43'22" (+09'42") | 01:25'30" (+12'35") | | 00:42'08" (+08'28") | | 00:39'27" (+05'47") | 01:21'13" (+08'18") | | 00:41'46" (+08'06") | | 00:41'37" (+07'57") | 01:26'25" (+13'30") | | 00:44'48" (+11'08") | |
日期: 2017-02-26 06:01 - 總爬升: 605 m - 卡路里: 2315 Cal - 總步數: 42378 - 平均步頻: 119 - 平均步幅: 101 cm - 溫度: 14°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'06" (+01'10") | 1007 / 1007 | 186 / 75 | 2 | | 06'09" (+00'13") | 1005 / 2013 | 186 / 86 | 3 | | 06'27" (+00'31") | 1000 / 3013 | 185 / 83 | 4 | | 06'42" (+00'46") | 1000 / 4013 | 178 / 83 | 5 | | 07'08" (+01'12") | 1008 / 5022 | 159 / 88 |
6 | | 06'42" (+00'46") | 1005 / 6028 | 172 / 86 | 7 | | 07'23" (+01'27") | 1007 / 7035 | 154 / 87 | 8 | | 05'56" | 1007 / 8042 | 177 / 95 | 9 | | 07'08" (+01'12") | 1001 / 9044 | 131 / 106 | 10 | | 11'52" (+05'56") | 1003 / 10048 | 32 / 258 | 11 | | 06'29" (+00'33") | 1008 / 11056 | 182 / 84 | 12 | | 06'12" (+00'16") | 1011 / 12068 | 183 / 87 | 13 | | 07'22" (+01'26") | 1006 / 13074 | 157 / 86 | 14 | | 12'26" (+06'30") | 1007 / 14081 | 49 / 163 | 15 | | 10'37" (+04'41") | 1000 / 15082 | 32 / 290 | 16 | | 09'07" (+03'11") | 1004 / 16087 | 109 / 100 | 17 | | 07'16" (+01'20") | 1002 / 17090 | 113 / 120 | 18 | | 08'47" (+02'51") | 1005 / 18096 | 117 / 96 | 19 | | 07'13" (+01'17") | 1006 / 19102 | 154 / 89 | 20 | | 09'32" (+03'36") | 1002 / 20104 | 110 / 94 | 21 | | 06'29" (+00'33") | 1008 / 21112 | 181 / 84 | 22 | | 07'21" (+01'25") | 1006 / 22119 | 131 / 102 | 23 | | 09'22" (+03'26") | 1007 / 23127 | 93 / 113 | 24 | | 06'54" (+00'58") | 1008 / 24135 | 183 / 79 | 25 | | 09'06" (+03'10") | 1008 / 25144 | 110 / 99 | 26 | | 06'43" (+00'47") | 1000 / 26145 | 175 / 84 | 27 | | 10'04" (+04'08") | 1002 / 27147 | 104 / 95 | 28 | | 07'15" (+01'19") | 1004 / 28152 | 178 / 76 | 29 | | 08'50" (+02'54") | 1005 / 29158 | 119 / 94 | 30 | | 08'36" (+02'40") | 1002 / 30161 | 86 / 134 | 31 | | 06'47" (+00'51") | 1008 / 31169 | 181 / 81 | 32 | | 07'58" (+02'02") | 1003 / 32172 | 159 / 78 | 33 | | 08'11" (+02'15") | 1001 / 33174 | 96 / 126 | 34 | | 09'36" (+03'40") | 1002 / 34177 | 69 / 148 | 35 | | 08'58" (+03'02") | 1001 / 35179 | 82 / 135 | 36 | | 09'14" (+03'18") | 1007 / 36186 | 102 / 105 | 37 | | 08'55" (+02'59") | 1005 / 37192 | 85 / 130 | 38 | | 07'02" (+01'06") | 1002 / 38194 | 157 / 90 | 39 | | 08'01" (+02'05") | 1009 / 39204 | 103 / 120 | 40 | | 11'24" (+05'28") | 1005 / 40210 | 62 / 141 | 41 | | 08'53" (+02'57") | 1003 / 41213 | 58 / 192 | 42 | | 06'26" (+00'30") | 1009 / 42223 | 180 / 86 |
新竹許ㄚ佳 2017第一場馬拉松賽, 是一場自我挑戰的復建賽,非常滿意,無傷無痛546完賽, 第109馬完成
腳傷後休息,但越休息肌耐力越差,更容易復發,覺得不通,所以經過一個月的循序漸進的練習,才來再度挑戰賽事,也是傷後第一次跑這麼長的距離
起跑前下大雨,天氣大約12度,真是考驗毅力,腿痠是難免,但重點是沒在受傷,真是開心 賽後評分: 賽後兩個麵包, 有點傻眼 給 3 星 2月累積里程 : 117.37 km Asics LYTERACER RS 4 累積 : 2150.3 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'10" | 00:07'10" | 2 | 06'11" | 00:13'21" | 3 | 06'28" | 00:19'49" | 4 | 06'43" | 00:26'32" | 5 | 07'08" | 00:33'40" | 6 | 06'46" | 00:40'26" | 7 | 07'27" | 00:47'53" | 8 | 05'59" | 00:53'52" | 9 | 07'05" | 01:00'57" | 10 | 11'58" | 01:12'55" | 11 | 06'34" | 01:19'29" | 12 | 06'15" | 01:25'44" | 13 | 07'25" | 01:33'09" | 14 | 12'26" | 01:45'35" | 15 | 10'42" | 01:56'17" | 16 | 09'11" | 02:05'28" | 17 | 07'20" | 02:12'48" | 18 | 08'49" | 02:21'37" | 19 | 07'14" | 02:28'51" | 20 | 09'34" | 02:38'25" | 21 | 06'33" | 02:44'58" | 22 | 07'15" | 02:52'13" | 23 | 09'37" | 03:01'50" | 24 | 06'54" | 03:08'44" | 25 | 09'08" | 03:17'52" | 26 | 06'51" | 03:24'43" | 27 | 10'02" | 03:34'45" | 28 | 07'18" | 03:42'03" | 29 | 08'45" | 03:50'48" | 30 | 08'50" | 03:59'38" | 31 | 06'44" | 04:06'22" | 32 | 08'04" | 04:14'26" | 33 | 08'12" | 04:22'38" | 34 | 09'32" | 04:32'10" | 35 | 09'05" | 04:41'15" | 36 | 09'15" | 04:50'30" | 37 | 09'01" | 04:59'31" | 38 | 07'01" | 05:06'32" | 39 | 08'01" | 05:14'33" | 40 | 11'30" | 05:26'03" | 41 | 08'58" | 05:35'01" | 42 | 06'27" | 05:41'28" | 42.9 | 14'45" | 05:54'22" |
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