17.0 km | 01:51:28 | 06:33/km日期: 2017-02-28 09:14 - 總爬升: 158 m - 平均心率: 115 - 卡路里: 918 Cal - 總步數: 19522 - 平均步頻: 175 - 平均步幅: 87 cm - 溫度: 13°C - 濕度: 92%
Pace: 05'43" / 05'50" / 06'16" / 05'47" / 06'12" / 07'05" / 07'08" / 06'14" / 06'10" / 06'49" / 06'14" / 06'25" / 08'19" / 06'53" / 07'13" / 06'39" / 06'23" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" | 1005 / 1005 | 178 / 98 |
| 2 | | 05'49" (+00'08") | 1000 / 2005 | 177 / 96 |
| 3 | | 06'16" (+00'35") | 1006 / 3011 | 174 / 91 |
| 4 | | 05'43" (+00'02") | 1000 / 4012 | 175 / 99 |
| 5 | | 06'09" (+00'28") | 1005 / 5018 | 175 / 92 |
| 6 | | 07'04" (+01'23") | 1001 / 6019 | 172 / 81 |
| 7 | | 07'08" (+01'27") | 1006 / 7026 | 174 / 80 |
| 8 | | 06'12" (+00'31") | 1005 / 8032 | 176 / 91 |
| 9 | | 06'07" (+00'26") | 1002 / 9035 | 176 / 92 |
| 10 | | 06'50" (+01'09") | 1002 / 10037 | 173 / 84 |
| 11 | | 06'10" (+00'29") | 1004 / 11042 | 176 / 91 |
| 12 | | 06'24" (+00'43") | 1005 / 12047 | 176 / 88 |
| 13 | | 08'20" (+02'39") | 1007 / 13055 | 170 / 70 |
| 14 | | 06'47" (+01'06") | 1008 / 14063 | 175 / 83 |
| 15 | | 07'06" (+01'25") | 1006 / 15070 | 174 / 80 |
| 16 | | 06'37" (+00'56") | 1003 / 16073 | 175 / 86 |
| 17 | | 06'22" (+00'41") | 1001 / 17075 | 175 / 89 |
| 18 | | 06'32" (+00'51") | 10 / 17085 | 150 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 68.27 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'50" | 00:11'33" |
| 3 | 06'16" | 00:17'49" |
| 4 | 05'47" | 00:23'36" |
| 5 | 06'12" | 00:29'48" |
| 6 | 07'05" | 00:36'53" |
| 7 | 07'08" | 00:44'01" |
| 8 | 06'14" | 00:50'15" |
| 9 | 06'10" | 00:56'25" |
| 10 | 06'49" | 01:03'14" |
| 11 | 06'14" | 01:09'28" |
| 12 | 06'25" | 01:15'53" |
| 13 | 08'19" | 01:24'12" |
| 14 | 06'53" | 01:31'05" |
| 15 | 07'13" | 01:38'18" |
| 16 | 06'39" | 01:44'57" |
| 17 | 06'23" | 01:51'20" |
| 17.0 | 13'04" | 01:51'28" |
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