|  147.2 km | 06:42:09 | 22.0 km/h日期: 2017-02-27 08:56 - 總爬升: 1261 m - 平均心率: 99 - 踏頻: 65 - 卡路里: 4835 Cal - 溫度: 16°C - 濕度: 65% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 14.88 (-38.07) | 1004 / 1004 | | 2 | | 22.93 (-30.01) | 1006 / 2011 | | 3 | | 20.34 (-32.60) | 1000 / 3011 | | 4 | | 24.83 (-28.11) | 1009 / 4020 | | 5 | | 15.52 (-37.42) | 1003 / 5024 |
| 6 | | 24.49 (-28.45) | 1007 / 6031 | | 7 | | 18.95 (-33.99) | 1004 / 7035 | | 8 | | 24.32 (-28.62) | 1004 / 8039 | | 9 | | 19.78 (-33.16) | 1010 / 9050 | | 10 | | 19.35 (-33.59) | 1018 / 10068 | | 11 | | 35.29 (-17.65) | 1003 / 11072 | | 12 | | 29.75 (-23.19) | 1003 / 12075 | | 13 | | 34.62 (-18.33) | 1010 / 13086 | | 14 | | 28.12 (-24.82) | 1012 / 14098 | | 15 | | 20.57 (-32.37) | 1004 / 15102 | | 16 | | 25.53 (-27.41) | 1000 / 16102 | | 17 | | 25.90 (-27.04) | 1002 / 17104 | | 18 | | 20.81 (-32.13) | 1012 / 18117 | | 19 | | 24.66 (-28.28) | 1006 / 19124 | | 20 | | 21.69 (-31.25) | 1006 / 20131 | | 21 | | 21.18 (-31.76) | 1000 / 21131 | | 22 | | 24.16 (-28.78) | 1006 / 22137 | | 23 | | 24.66 (-28.28) | 1010 / 23148 | | 24 | | 18.09 (-34.85) | 1000 / 24148 | | 25 | | 14.94 (-38.00) | 1000 / 25148 | | 26 | | 19.35 (-33.59) | 1003 / 26152 | | 27 | | 16.29 (-36.65) | 1010 / 27162 | | 28 | | 22.36 (-30.58) | 1000 / 28163 | | 29 | | 17.91 (-35.03) | 1008 / 29172 | | 30 | | 21.05 (-31.89) | 1002 / 30174 | | 31 | | 24.00 (-28.94) | 1007 / 31181 | | 32 | | 17.14 (-35.80) | 1004 / 32186 | | 33 | | 36.73 (-16.21) | 1016 / 33203 | | 34 | | 19.89 (-33.05) | 1001 / 34204 | | 35 | | 28.12 (-24.82) | 1019 / 35223 | | 36 | | 27.91 (-25.03) | 1007 / 36231 | | 37 | | 23.84 (-29.10) | 1006 / 37237 | | 38 | | 38.71 (-14.23) | 1000 / 38238 | | 39 | | 29.51 (-23.43) | 1004 / 39242 | | 40 | | 22.09 (-30.86) | 1006 / 40248 | | 41 | | 27.07 (-25.87) | 1003 / 41252 | | 42 | | 23.38 (-29.56) | 1010 / 42262 | | 43 | | 25.35 (-27.59) | 1008 / 43270 | | 44 | | 32.43 (-20.51) | 1017 / 44288 | | 45 | | 27.48 (-25.46) | 1005 / 45293 | | 46 | | 24.49 (-28.45) | 1008 / 46301 | | 47 | | 21.30 (-31.64) | 1013 / 47314 | | 48 | | 27.69 (-25.25) | 1005 / 48320 | | 49 | | 28.80 (-24.14) | 1002 / 49322 | | 50 | | 22.64 (-30.30) | 1012 / 50335 | | 51 | | 28.57 (-24.37) | 1010 / 51346 | | 52 | | 25.53 (-27.41) | 1005 / 52352 | | 53 | | 20.81 (-32.13) | 1002 / 53354 | | 54 | | 23.53 (-29.41) | 1011 / 54366 | | 55 | | 26.28 (-26.66) | 1006 / 55372 | | 56 | | 22.09 (-30.86) | 1008 / 56381 | | 57 | | 26.67 (-26.27) | 1001 / 57382 | | 58 | | 21.05 (-31.89) | 1008 / 58390 | | 59 | | 27.27 (-25.67) | 1010 / 59400 | | 60 | | 26.28 (-26.66) | 1001 / 60402 | | 61 | | 14.12 (-38.82) | 1010 / 61412 | | 62 | | 19.46 (-33.48) | 1006 / 62419 | | 63 | | 25.17 (-27.77) | 1003 / 63423 | | 64 | | 16.90 (-36.04) | 1005 / 64428 | | 65 | | 26.28 (-26.66) | 1000 / 65429 | | 66 | | 13.19 (-39.75) | 1000 / 66429 | | 67 | | 11.58 (-41.37) | 1005 / 67435 | | 68 | | 14.94 (-38.00) | 1007 / 68442 | | 69 | | 14.46 (-38.48) | 1010 / 69453 | | 70 | | 23.53 (-29.41) | 1002 / 70455 | | 71 | | 17.65 (-35.29) | 1006 / 71462 | | 72 | | 16.07 (-36.87) | 1003 / 72465 | | 73 | | 27.48 (-25.46) | 1010 / 73476 | | 74 | | 12.24 (-40.70) | 1000 / 74476 | | 75 | | 12.68 (-40.27) | 1004 / 75480 | | 76 | | 52.94 | 1005 / 76486 | | 77 | | 50.00 (-2.94) | 1000 / 77486 | | 78 | | 19.89 (-33.05) | 1001 / 78488 | | 79 | | 23.08 (-29.86) | 1009 / 79498 | | 80 | | 28.12 (-24.82) | 1009 / 80508 | | 81 | | 18.27 (-34.67) | 1005 / 81513 | | 82 | | 44.44 (-8.50) | 1000 / 82514 | | 83 | | 50.00 (-2.94) | 1004 / 83519 | | 84 | | 52.17 (-0.77) | 1008 / 84528 | | 85 | | 47.37 (-5.57) | 1002 / 85530 | | 86 | | 27.48 (-25.46) | 1012 / 86542 | | 87 | | 36.00 (-16.94) | 1000 / 87543 | | 88 | | 15.93 (-37.01) | 1004 / 88547 | | 89 | | 31.30 (-21.64) | 1005 / 89552 | | 90 | | 28.12 (-24.82) | 1007 / 90560 | | 91 | | 19.15 (-33.79) | 1018 / 91579 | | 92 | | 28.12 (-24.82) | 1015 / 92594 | | 93 | | 41.86 (-11.08) | 1008 / 93603 | | 94 | | 39.13 (-13.81) | 1002 / 94606 | | 95 | | 33.96 (-18.98) | 1003 / 95609 | | 96 | | 30.25 (-22.69) | 1004 / 96613 | | 97 | | 30.00 (-22.94) | 1007 / 97621 | | 98 | | 29.27 (-23.67) | 1012 / 98634 | | 99 | | 35.64 (-17.30) | 1002 / 99637 | | 100 | | 24.32 (-28.62) | 1000 / 100637 | | 101 | | 20.81 (-32.13) | 1004 / 101642 | | 102 | | 27.27 (-25.67) | 1008 / 102650 | | 103 | | 20.45 (-32.49) | 1012 / 103662 | | 104 | | 28.80 (-24.14) | 1002 / 104665 | | 105 | | 28.35 (-24.59) | 1006 / 105671 | | 106 | | 20.93 (-32.01) | 1007 / 106679 | | 107 | | 19.35 (-33.59) | 1000 / 107679 | | 108 | | 26.09 (-26.85) | 1009 / 108688 | | 109 | | 35.29 (-17.65) | 1013 / 109702 | | 110 | | 24.83 (-28.11) | 1014 / 110716 | | 111 | | 16.44 (-36.50) | 1010 / 111727 | | 112 | | 26.87 (-26.08) | 1003 / 112730 | | 113 | | 23.38 (-29.56) | 1005 / 113736 | | 114 | | 21.43 (-31.51) | 1001 / 114737 | | 115 | | 31.86 (-21.08) | 1005 / 115743 | | 116 | | 14.01 (-38.93) | 1006 / 116749 | | 117 | | 21.56 (-31.38) | 1002 / 117751 | | 118 | | 22.22 (-30.72) | 1011 / 118762 | | 119 | | 24.16 (-28.78) | 1004 / 119767 | | 120 | | 18.09 (-34.85) | 1002 / 120770 | | 121 | | 21.82 (-31.12) | 1005 / 121776 | | 122 | | 23.38 (-29.56) | 1007 / 122783 | | 123 | | 23.84 (-29.10) | 1002 / 123786 | | 124 | | 23.38 (-29.56) | 1001 / 124787 | | 125 | | 13.90 (-39.04) | 1001 / 125789 | | 126 | | 19.05 (-33.89) | 1003 / 126793 | | 127 | | 21.95 (-30.99) | 1000 / 127793 | | 128 | | 26.28 (-26.66) | 1000 / 128793 | | 129 | | 25.17 (-27.77) | 1006 / 129800 | | 130 | | 25.00 (-27.94) | 1011 / 130811 | | 131 | | 20.57 (-32.37) | 1008 / 131820 | | 132 | | 25.00 (-27.94) | 1010 / 132831 | | 133 | | 19.78 (-33.16) | 1009 / 133840 | | 134 | | 22.64 (-30.30) | 1002 / 134843 | | 135 | | 22.93 (-30.01) | 1003 / 135846 | | 136 | | 23.38 (-29.56) | 1011 / 136858 | | 137 | | 24.66 (-28.28) | 1008 / 137866 | | 138 | | 19.46 (-33.48) | 1012 / 138879 | | 139 | | 16.82 (-36.12) | 1008 / 139888 | | 140 | | 19.25 (-33.69) | 1008 / 140896 | | 141 | | 10.62 (-42.32) | 1002 / 141899 | | 142 | | 15.79 (-37.15) | 1003 / 142903 | | 143 | | 17.22 (-35.72) | 1002 / 143905 | | 144 | | 17.39 (-35.55) | 1011 / 144917 | | 145 | | 19.15 (-33.79) | 1005 / 145923 | | 146 | | 19.35 (-33.59) | 1004 / 146927 | | 147 | | 16.51 (-36.43) | 1009 / 147936 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
2月累積里程 : 212.34 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 16.3 | 40 | -9.6 % | | 2 | 20.2 | 66 | -5.2 % | | 3 | 19.6 | 56 | 4.0 % | | 4 | 24.5 | 70 | -4.0 % | | 5 | 15.3 | 70 | -3.0 % | | 6 | 24.0 | 74 | -2.1 % | | 7 | 18.6 | 73 | 5.0 % | | 8 | 24.0 | 70 | 3.6 % | | 9 | 19.4 | 63 | -2.1 % | | 10 | 18.8 | 81 | -1.5 % | | 11 | 34.3 | 95 | -1.7 % | | 12 | 29.5 | 85 | 2.0 % | | 13 | 34.0 | 69 | 2.0 % | | 14 | 28.1 | 77 | -1.0 % | | 15 | 20.1 | 62 | 1.6 % | | 16 | 25.4 | 69 | 1.0 % | | 17 | 25.7 | 77 | 1.1 % | | 18 | 20.3 | 61 | 1.3 % | | 19 | 24.2 | 71 | 1.0 % | | 20 | 21.4 | 63 | 1.4 % | | 21 | 20.9 | 65 | 2.2 % | | 22 | 24.0 | 65 | 1.8 % | | 23 | 24.3 | 77 | 1.7 % | | 24 | 16.7 | 75 | -1.8 % | | 25 | 15.2 | 68 | 6.3 % | | 26 | 19.9 | 66 | -3.0 % | | 27 | 16.1 | 69 | 1.9 % | | 28 | 21.3 | 61 | 1.8 % | | 29 | 18.2 | 54 | 2.3 % | | 30 | 20.7 | 71 | 2.0 % | | 31 | 23.7 | 74 | 1.4 % | | 32 | 17.2 | 58 | -3.5 % | | 33 | 35.6 | 60 | -1.1 % | | 34 | 19.4 | 74 | 3.0 % | | 35 | 28.3 | 70 | -0.7 % | | 36 | 26.3 | 68 | 2.3 % | | 37 | 24.0 | 70 | 3.0 % | | 38 | 38.3 | 67 | -2.7 % | | 39 | 28.3 | 73 | 2.7 % | | 40 | 22.2 | 73 | 2.4 % | | 41 | 26.5 | 75 | 1.7 % | | 42 | 23.4 | 64 | 1.0 % | | 43 | 24.7 | 70 | 1.9 % | | 44 | 34.3 | 81 | -2.1 % | | 45 | 27.3 | 70 | 3.0 % | | 46 | 24.2 | 68 | -2.7 % | | 47 | 20.9 | 68 | 4.4 % | | 48 | 26.9 | 68 | 1.1 % | | 49 | 28.6 | 74 | 1.8 % | | 50 | 22.2 | 70 | 2.0 % | | 51 | 28.1 | 70 | 1.6 % | | 52 | 25.0 | 62 | 2.0 % | | 53 | 20.3 | 65 | 1.7 % | | 54 | 23.5 | 82 | 2.9 % | | 55 | 26.1 | 78 | 2.9 % | | 56 | 21.8 | 68 | 3.9 % | | 57 | 25.9 | 74 | 5.2 % | | 58 | 21.4 | 54 | 3.4 % | | 59 | 26.5 | 73 | 1.4 % | | 60 | 26.1 | 73 | 3.0 % | | 61 | 13.3 | 27 | 3.6 % | | 62 | 19.7 | 60 | -2.1 % | | 63 | 25.9 | 66 | 3.6 % | | 64 | 16.4 | 61 | 3.4 % | | 65 | 26.5 | 73 | -2.0 % | | 66 | 12.6 | 65 | 5.0 % | | 67 | 11.5 | 64 | 5.6 % | | 68 | 15.3 | 72 | 5.2 % | | 69 | 14.5 | 66 | 4.1 % | | 70 | 23.7 | 39 | -6.5 % | | 71 | 17.0 | 78 | 4.0 % | | 72 | 16.6 | 70 | 6.2 % | | 73 | 26.3 | 72 | -2.2 % | | 74 | 11.9 | 64 | 5.1 % | | 75 | 13.4 | 66 | 6.1 % | | 76 | 52.9 | 64 | -5.1 % | | 77 | 48.6 | 57 | -4.2 % | | 78 | 19.7 | 64 | 2.4 % | | 79 | 22.6 | 61 | -3.7 % | | 80 | 27.7 | 64 | -2.2 % | | 81 | 18.2 | 57 | 5.2 % | | 82 | 44.4 | 68 | -4.8 % | | 83 | 49.3 | 87 | -5.0 % | | 84 | 52.2 | 66 | -5.3 % | | 85 | 46.2 | 65 | -3.1 % | | 86 | 27.3 | 73 | -4.0 % | | 87 | 35.0 | 68 | -1.7 % | | 88 | 15.7 | 48 | -2.6 % | | 89 | 31.6 | 63 | -2.0 % | | 90 | 27.7 | 79 | -1.6 % | | 91 | 18.7 | 64 | -2.5 % | | 92 | 27.3 | 58 | -1.3 % | | 93 | 40.9 | 88 | -2.3 % | | 94 | 37.9 | 75 | -3.1 % | | 95 | 34.0 | 71 | -2.2 % | | 96 | 28.8 | 58 | -1.9 % | | 97 | 31.0 | 66 | -2.5 % | | 98 | 28.6 | 65 | -1.6 % | | 99 | 35.3 | 76 | -2.1 % | | 100 | 24.0 | 62 | -1.0 % | | 101 | 19.9 | 62 | 2.0 % | | 102 | 26.5 | 67 | -1.9 % | | 103 | 21.6 | 67 | -3.8 % | | 104 | 24.3 | 58 | -1.1 % | | 105 | 33.3 | 53 | 3.2 % | | 106 | 20.3 | 70 | -2.9 % | | 107 | 19.1 | 67 | -1.5 % | | 108 | 25.7 | 70 | -2.4 % | | 109 | 34.6 | 71 | -2.6 % | | 110 | 24.7 | 66 | -1.5 % | | 111 | 16.1 | 58 | 4.8 % | | 112 | 27.1 | 74 | -3.3 % | | 113 | 22.4 | 60 | -2.0 % | | 114 | 21.6 | 64 | -0.9 % | | 115 | 30.5 | 61 | -2.6 % | | 116 | 13.2 | 57 | 3.6 % | | 117 | 23.5 | 47 | -1.4 % | | 118 | 22.0 | 57 | -0.9 % | | 119 | 20.0 | 45 | -1.9 % | | 120 | 20.6 | 51 | 3.2 % | | 121 | 21.7 | 62 | -1.3 % | | 122 | 24.0 | 40 | -2.3 % | | 123 | 23.7 | 33 | -1.4 % | | 124 | 22.9 | 49 | -2.8 % | | 125 | 13.6 | 52 | 3.3 % | | 126 | 19.3 | 58 | -1.7 % | | 127 | 21.2 | 59 | -1.0 % | | 128 | 26.5 | 73 | -0.7 % | | 129 | 25.4 | 69 | -1.9 % | | 130 | 24.7 | 69 | -0.6 % | | 131 | 20.0 | 61 | -1.4 % | | 132 | 24.7 | 68 | -1.5 % | | 133 | 18.8 | 53 | 3.7 % | | 134 | 23.1 | 64 | -2.0 % | | 135 | 23.1 | 62 | 5.3 % | | 136 | 23.4 | 72 | -2.1 % | | 137 | 23.7 | 65 | 1.3 % | | 138 | 19.0 | 57 | 2.0 % | | 139 | 16.3 | 46 | -2.0 % | | 140 | 19.1 | 60 | 3.0 % | | 141 | 10.5 | 64 | -4.2 % | | 142 | 15.1 | 64 | 3.5 % | | 143 | 14.3 | 55 | 3.4 % | | 144 | 21.4 | 66 | -3.8 % | | 145 | 18.5 | 61 | 4.2 % | | 146 | 18.2 | 60 | -4.6 % | | 147 | 14.6 | 51 | 3.0 % | | 147.2 | 361.6 | 51 | -112.0 % |
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