8.4 km | 00:50:16 | 05:56/km日期: 2017-02-27 16:47 - 卡路里: 680 Cal - 溫度: 23°C - 濕度: 67%
Pace: 06'04" / 05'51" / 05'49" / 05'49" / 05'48" / 05'42" / 05'48" / 05'51" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'42") | 188 / 188 |
2 | | 06'07" (+00'32") | 209 / 397 |
3 | | 05'59" (+00'24") | 208 / 606 |
4 | | 05'58" (+00'23") | 211 / 817 |
5 | | 05'56" (+00'21") | 210 / 1028 |
6 | | 05'48" (+00'13") | 212 / 1241 |
7 | | 05'53" (+00'18") | 206 / 1447 |
8 | | 05'54" (+00'19") | 206 / 1653 |
9 | | 05'42" (+00'07") | 212 / 1866 |
10 | | 05'52" (+00'17") | 209 / 2076 |
11 | | 05'45" (+00'10") | 208 / 2284 |
12 | | 05'46" (+00'11") | 207 / 2492 |
13 | | 05'52" (+00'17") | 215 / 2708 |
14 | | 05'50" (+00'15") | 208 / 2916 |
15 | | 05'53" (+00'18") | 212 / 3128 |
16 | | 05'54" (+00'19") | 208 / 3337 |
17 | | 05'52" (+00'17") | 210 / 3547 |
18 | | 05'39" (+00'04") | 209 / 3756 |
19 | | 05'47" (+00'12") | 209 / 3966 |
20 | | 05'49" (+00'14") | 205 / 4172 |
21 | | 05'47" (+00'12") | 210 / 4382 |
22 | | 05'50" (+00'15") | 202 / 4585 |
23 | | 05'46" (+00'11") | 216 / 4801 |
24 | | 05'43" (+00'08") | 206 / 5008 |
25 | | 05'40" (+00'05") | 211 / 5219 |
26 | | 05'44" (+00'09") | 211 / 5431 |
27 | | 05'42" (+00'07") | 210 / 5641 |
28 | | 05'43" (+00'08") | 209 / 5851 |
29 | | 05'48" (+00'13") | 209 / 6060 |
30 | | 05'43" (+00'08") | 206 / 6267 |
31 | | 05'46" (+00'11") | 213 / 6481 |
32 | | 05'46" (+00'11") | 207 / 6689 |
33 | | 05'47" (+00'12") | 213 / 6902 |
34 | | 05'49" (+00'14") | 208 / 7111 |
35 | | 05'35" | 211 / 7322 |
36 | | 05'56" (+00'21") | 207 / 7530 |
37 | | 05'43" (+00'08") | 206 / 7737 |
38 | | 06'06" (+00'31") | 210 / 7947 |
39 | | 06'02" (+00'27") | 209 / 8157 |
40 | | 05'56" (+00'21") | 213 / 8370 |
41 | | 05'54" (+00'19") | 205 / 8576 |
2月累積里程 :
135.62 km adidas adizero boston 4m 累積 :
3938.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'51" | 00:11'55" |
3 | 05'49" | 00:17'44" |
4 | 05'49" | 00:23'33" |
5 | 05'48" | 00:29'21" |
6 | 05'42" | 00:35'03" |
7 | 05'48" | 00:40'51" |
8 | 05'51" | 00:46'42" |
8.5 | 07'13" | 00:50'16" |