19.8 km | 01:49:10 | 05:30/km日期: 2017-02-27 06:53 - 總爬升: 406 m - 地點: 寶二 - 天氣: 陰雨 - 平均心率: 165 - 卡路里: 927 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 79%
Pace: 05'33" / 05'27" / 05'20" / 05'05" / 05'35" / 05'22" / 05'02" / 05'25" / 05'03" / 11'02" / 05'40" / 05'25" / 05'59" / 05'29" / 06'14" / 05'52" / 05'28" / 05'51" / 05'01" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'31") | 1000 / 1000 |
| 2 | | 05'26" (+00'25") | 1000 / 2000 |
| 3 | | 05'20" (+00'19") | 1000 / 3000 |
| 4 | | 05'05" (+00'04") | 1000 / 4000 |
| 5 | | 05'35" (+00'34") | 1000 / 5000 |
| 6 | | 05'21" (+00'20") | 1000 / 6000 |
| 7 | | 05'01" | 1000 / 7000 |
| 8 | | 05'24" (+00'23") | 1000 / 8000 |
| 9 | | 05'03" (+00'02") | 1000 / 9000 |
| 10 | | 05'41" (+00'40") | 1000 / 10000 |
| 11 | | 05'40" (+00'39") | 1000 / 11000 |
| 12 | | 05'25" (+00'24") | 1000 / 12000 |
| 13 | | 05'59" (+00'58") | 1000 / 13000 |
| 14 | | 05'28" (+00'27") | 1000 / 14000 |
| 15 | | 06'13" (+01'12") | 1000 / 15000 |
| 16 | | 05'49" (+00'48") | 1000 / 16000 |
| 17 | | 05'30" (+00'29") | 1000 / 17000 |
| 18 | | 05'51" (+00'50") | 1000 / 18000 |
| 19 | | 05'01" | 1000 / 19000 |
| 20 | | 05'41" (+00'40") | 813 / 19813 |
真的5分半速耶 !!
LSD 心律飆這麼高 有沒有搞錯 ...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 :
104.22 km 
MIZUNO WAVE INSPIRE 10 累積 :
1119.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'27" | 00:11'00" |
| 3 | 05'20" | 00:16'20" |
| 4 | 05'05" | 00:21'25" |
| 5 | 05'35" | 00:27'00" |
| 6 | 05'22" | 00:32'22" |
| 7 | 05'02" | 00:37'24" |
| 8 | 05'25" | 00:42'49" |
| 9 | 05'03" | 00:47'52" |
| 10 | 11'02" | 00:58'54" |
| 11 | 05'40" | 01:04'34" |
| 12 | 05'25" | 01:09'59" |
| 13 | 05'59" | 01:15'58" |
| 14 | 05'29" | 01:21'27" |
| 15 | 06'14" | 01:27'41" |
| 16 | 05'52" | 01:33'33" |
| 17 | 05'28" | 01:39'01" |
| 18 | 05'51" | 01:44'52" |
| 19 | 05'01" | 01:49'53" |
| 19.8 | 05'41" | 01:54'31" |
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