11.2 km | 00:53:56 | 04:50/km日期: 2017-02-23 20:18 - 平均心率: 144 - 卡路里: 571 Cal - 平均步頻: 194 - 溫度: 10°C - 濕度: 96%
Pace: 04'59" / 04'43" / 04'51" / 04'47" / 04'46" / 04'47" / 04'49" / 04'57" / 04'48" / 04'52" / 04'59" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'16") | 1000 / 1000 |
| 2 | | 04'42" | 1000 / 2000 |
| 3 | | 04'51" (+00'09") | 1000 / 3000 |
| 4 | | 04'46" (+00'04") | 1000 / 4000 |
| 5 | | 04'45" (+00'03") | 1000 / 5000 |
| 6 | | 04'46" (+00'04") | 1000 / 6000 |
| 7 | | 04'49" (+00'07") | 1000 / 7000 |
| 8 | | 04'57" (+00'15") | 1000 / 8000 |
| 9 | | 04'48" (+00'06") | 1000 / 9000 |
| 10 | | 04'52" (+00'10") | 1000 / 10000 |
| 11 | | 04'53" (+00'11") | 1000 / 11000 |
| 12 | | 04'47" (+00'05") | 154 / 11154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 :
133.26 km 
Adidas adizero Boston 6 (黑) 累積 :
968.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'43" | 00:09'42" |
| 3 | 04'51" | 00:14'33" |
| 4 | 04'47" | 00:19'20" |
| 5 | 04'46" | 00:24'06" |
| 6 | 04'47" | 00:28'53" |
| 7 | 04'49" | 00:33'42" |
| 8 | 04'57" | 00:38'39" |
| 9 | 04'48" | 00:43'27" |
| 10 | 04'52" | 00:48'19" |
| 11 | 04'59" | 00:53'18" |
| 11.2 | 04'12" | 00:53'57" |
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