25.0 km | 03:13:20 | 07:43/km日期: 2017-02-04 06:14 - 總爬升: 548 m - 卡路里: 1351 Cal - 總步數: 32378 - 平均步頻: 167 - 平均步幅: 77 cm - 溫度: 18°C - 濕度: 77%
Pace: 07'58" / 07'46" / 08'03" / 07'52" / 07'53" / 08'20" / 09'19" / 08'22" / 08'34" / 06'53" / 07'02" / 07'30" / 08'00" / 08'45" / 08'10" / 07'55" / 06'24" / 06'13" / 07'03" / 06'18" / 07'10" / 07'55" / 07'47" / 07'34" / 07'38" / 46'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'02" (+01'56") | 1004 / 1004 | 177 / 69 |
2 | | 07'48" (+01'42") | 1004 / 2009 | 178 / 71 |
3 | | 07'58" (+01'52") | 1001 / 3010 | 178 / 70 |
4 | | 07'52" (+01'46") | 1006 / 4017 | 178 / 71 |
5 | | 07'51" (+01'45") | 1003 / 5021 | 179 / 71 |
6 | | 08'29" (+02'23") | 1006 / 6028 | 168 / 69 |
7 | | 09'12" (+03'06") | 1005 / 7034 | 151 / 71 |
8 | | 08'21" (+02'15") | 1008 / 8042 | 176 / 67 |
9 | | 08'27" (+02'21") | 1001 / 9044 | 175 / 67 |
10 | | 06'54" (+00'48") | 1001 / 10046 | 177 / 81 |
11 | | 06'58" (+00'52") | 1004 / 11050 | 179 / 80 |
12 | | 07'33" (+01'27") | 1004 / 12055 | 175 / 75 |
13 | | 07'58" (+01'52") | 1003 / 13058 | 177 / 70 |
14 | | 08'45" (+02'39") | 1009 / 14068 | 156 / 72 |
15 | | 08'01" (+01'55") | 1007 / 15075 | 173 / 71 |
16 | | 07'57" (+01'51") | 1010 / 16086 | 173 / 72 |
17 | | 06'23" (+00'17") | 1007 / 17093 | 181 / 86 |
18 | | 06'06" | 1005 / 18098 | 185 / 88 |
19 | | 07'00" (+00'54") | 1007 / 19106 | 159 / 89 |
20 | | 06'17" (+00'11") | 1003 / 20109 | 183 / 86 |
21 | | 07'14" (+01'08") | 1007 / 21117 | 166 / 83 |
22 | | 07'51" (+01'45") | 1000 / 22117 | 155 / 81 |
23 | | 07'43" (+01'37") | 1007 / 23124 | 154 / 83 |
24 | | 07'41" (+01'35") | 1004 / 24129 | 112 / 115 |
25 | | 07'34" (+01'28") | 1002 / 25131 | 122 / 107 |
2月累積里程 : 179.50 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 07'46" | 00:15'44" |
3 | 08'03" | 00:23'47" |
4 | 07'52" | 00:31'39" |
5 | 07'53" | 00:39'32" |
6 | 08'20" | 00:47'52" |
7 | 09'19" | 00:57'11" |
8 | 08'22" | 01:05'33" |
9 | 08'34" | 01:14'07" |
10 | 06'53" | 01:21'00" |
11 | 07'02" | 01:28'02" |
12 | 07'30" | 01:35'32" |
13 | 08'00" | 01:43'32" |
14 | 08'45" | 01:52'17" |
15 | 08'10" | 02:00'27" |
16 | 07'55" | 02:08'22" |
17 | 06'24" | 02:14'46" |
18 | 06'13" | 02:20'59" |
19 | 07'03" | 02:28'02" |
20 | 06'18" | 02:34'20" |
21 | 07'10" | 02:41'30" |
22 | 07'55" | 02:49'25" |
23 | 07'47" | 02:57'12" |
24 | 07'34" | 03:04'46" |
25 | 07'38" | 03:12'24" |
25.0 | 44'52" | 03:13'20" |