21.3 km | 02:17:27 | 06:28/km日期: 2017-02-26 07:10 - 總爬升: 114 m - 卡路里: 1472 Cal - 平均步頻: 192 - 溫度: 3°C - 濕度: 83%
Pace: 06'32" / 06'07" / 06'02" / 06'08" / 06'15" / 06'18" / 07'14" / 06'17" / 06'23" / 06'15" / 06'28" / 06'27" / 06'40" / 07'07" / 06'26" / 06'29" / 07'01" / 06'25" / 06'19" / 06'42" / 06'27" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'31") | 1000 / 1000 |
| 2 | | 06'07" (+00'06") | 1000 / 2000 |
| 3 | | 06'01" | 1000 / 3000 |
| 4 | | 06'08" (+00'07") | 1000 / 4000 |
| 5 | | 06'15" (+00'14") | 1000 / 5000 |
| 6 | | 06'17" (+00'16") | 1000 / 6000 |
| 7 | | 07'13" (+01'12") | 1000 / 7000 |
| 8 | | 06'17" (+00'16") | 1000 / 8000 |
| 9 | | 06'22" (+00'21") | 1000 / 9000 |
| 10 | | 06'15" (+00'14") | 1000 / 10000 |
| 11 | | 06'27" (+00'26") | 1000 / 11000 |
| 12 | | 06'27" (+00'26") | 1000 / 12000 |
| 13 | | 06'40" (+00'39") | 1000 / 13000 |
| 14 | | 07'06" (+01'05") | 1000 / 14000 |
| 15 | | 06'25" (+00'24") | 1000 / 15000 |
| 16 | | 06'28" (+00'27") | 1000 / 16000 |
| 17 | | 07'01" (+01'00") | 1000 / 17000 |
| 18 | | 06'25" (+00'24") | 1000 / 18000 |
| 19 | | 06'18" (+00'17") | 1000 / 19000 |
| 20 | | 06'41" (+00'40") | 1000 / 20000 |
| 21 | | 06'26" (+00'25") | 1000 / 21000 |
| 22 | | 05'36" | 255 / 21255 |
2月累積里程 : 163.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'07" | 00:12'39" |
| 3 | 06'02" | 00:18'41" |
| 4 | 06'08" | 00:24'49" |
| 5 | 06'15" | 00:31'04" |
| 6 | 06'18" | 00:37'22" |
| 7 | 07'14" | 00:44'36" |
| 8 | 06'17" | 00:50'53" |
| 9 | 06'23" | 00:57'16" |
| 10 | 06'15" | 01:03'31" |
| 11 | 06'28" | 01:09'59" |
| 12 | 06'27" | 01:16'26" |
| 13 | 06'40" | 01:23'06" |
| 14 | 07'07" | 01:30'13" |
| 15 | 06'26" | 01:36'39" |
| 16 | 06'29" | 01:43'08" |
| 17 | 07'01" | 01:50'09" |
| 18 | 06'25" | 01:56'34" |
| 19 | 06'19" | 02:02'53" |
| 20 | 06'42" | 02:09'35" |
| 21 | 06'27" | 02:16'02" |
| 21.3 | 05'36" | 02:17'28" |
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