15.1 km | 01:04:50 | 04:18/km日期: 2017-02-27 15:49 - 平均心率: 148 - 卡路里: 709 Cal - 平均步頻: 208 - 溫度: 20°C - 濕度: 60%
Pace: 04'40" / 04'18" / 04'14" / 04'13" / 04'12" / 04'17" / 04'14" / 04'13" / 04'21" / 04'19" / 04'18" / 04'20" / 04'21" / 04'15" / 04'19" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'28") | 1000 / 1000 |
| 2 | | 04'17" (+00'06") | 1000 / 2000 |
| 3 | | 04'14" (+00'03") | 1000 / 3000 |
| 4 | | 04'13" (+00'02") | 1000 / 4000 |
| 5 | | 04'11" | 1000 / 5000 |
| 6 | | 04'16" (+00'05") | 1000 / 6000 |
| 7 | | 04'14" (+00'03") | 1000 / 7000 |
| 8 | | 04'12" (+00'01") | 1000 / 8000 |
| 9 | | 04'21" (+00'10") | 1000 / 9000 |
| 10 | | 04'19" (+00'08") | 1000 / 10000 |
| 11 | | 04'16" (+00'05") | 1000 / 11000 |
| 12 | | 04'20" (+00'09") | 1000 / 12000 |
| 13 | | 04'20" (+00'09") | 1000 / 13000 |
| 14 | | 04'15" (+00'04") | 1000 / 14000 |
| 15 | | 04'18" (+00'07") | 1000 / 15000 |
| 16 | | 03'59" | 69 / 15069 |
捱過了前一陣子加班趕工的昏天黑地，
又等過了這幾天的惡劣天氣，
總算又可以出來跑步了~
可以天天跑步真是件幸福的事啊！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 229.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'18" | 00:08'58" |
| 3 | 04'14" | 00:13'12" |
| 4 | 04'13" | 00:17'25" |
| 5 | 04'12" | 00:21'37" |
| 6 | 04'17" | 00:25'54" |
| 7 | 04'14" | 00:30'08" |
| 8 | 04'13" | 00:34'21" |
| 9 | 04'21" | 00:38'42" |
| 10 | 04'19" | 00:43'01" |
| 11 | 04'18" | 00:47'19" |
| 12 | 04'20" | 00:51'39" |
| 13 | 04'21" | 00:56'00" |
| 14 | 04'15" | 01:00'15" |
| 15 | 04'19" | 01:04'34" |
| 15.1 | 04'03" | 01:04'51" |
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