20.4 km | 01:47:03 | 05:14/km日期: 2017-02-25 10:54 - 總爬升: 598 m - 地點: 106乙 - 天氣: 雨 - 平均心率: 128 - 卡路里: 1153 Cal - 總步數: 17947 - 平均步頻: 167 - 平均步幅: 113 cm - 溫度: 14°C - 濕度: 100%
Pace: 06'13" / 05'30" / 06'15" / 07'18" / 07'21" / 05'48" / 05'59" / 06'01" / 05'23" / 04'38" / 06'21" / 05'32" / 04'16" / 04'00" / 04'06" / 04'04" / 04'03" / 03'50" / 04'07" / 04'06" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'13" (+02'14") | 1007 / 1007 | 172 / 92 |
2 | | 05'28" (+01'29") | 1000 / 2008 | 172 / 105 |
3 | | 06'23" (+02'24") | 1002 / 3010 | 168 / 92 |
4 | | 07'15" (+03'16") | 1005 / 4015 | 167 / 82 |
5 | | 07'20" (+03'21") | 1003 / 5019 | 163 / 83 |
6 | | 05'46" (+01'47") | 1008 / 6028 | 170 / 101 |
7 | | 05'57" (+01'58") | 1000 / 7028 | 168 / 99 |
8 | | 05'59" (+02'00") | 1004 / 8033 | 167 / 99 |
9 | | 05'21" (+01'22") | 1005 / 9038 | 168 / 111 |
10 | | 04'36" (+00'37") | 1008 / 10047 | 167 / 129 |
11 | | 06'24" (+02'25") | 1010 / 11057 | 164 / 95 |
12 | | 05'24" (+01'25") | 1005 / 12062 | 167 / 110 |
13 | | 04'14" (+00'15") | 1005 / 13068 | 169 / 138 |
14 | | 03'59" | 1001 / 14070 | 169 / 147 |
15 | | 04'05" (+00'06") | 1004 / 15074 | 167 / 145 |
16 | | 04'02" (+00'03") | 1008 / 16083 | 166 / 148 |
17 | | 03'59" | 1003 / 17086 | 164 / 152 |
18 | | 04'05" (+00'06") | 1006 / 18093 | 165 / 147 |
19 | | 04'06" (+00'07") | 1007 / 19101 | 166 / 146 |
20 | | 04'03" (+00'04") | 1008 / 20109 | 164 / 150 |
21 | | 04'08" (+00'09") | 405 / 20514 | 165 / 145 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
179.77 km Adidas Takumi Ren Boost 累積 :
1742.3 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'30" | 00:11'43" |
3 | 06'15" | 00:17'58" |
4 | 07'18" | 00:25'16" |
5 | 07'21" | 00:32'37" |
6 | 05'48" | 00:38'25" |
7 | 05'59" | 00:44'24" |
8 | 06'01" | 00:50'25" |
9 | 05'23" | 00:55'48" |
10 | 04'38" | 01:00'26" |
11 | 06'21" | 01:06'47" |
12 | 05'32" | 01:12'19" |
13 | 04'16" | 01:16'35" |
14 | 04'00" | 01:20'35" |
15 | 04'06" | 01:24'41" |
16 | 04'04" | 01:28'45" |
17 | 04'03" | 01:32'48" |
18 | 03'50" | 01:36'38" |
19 | 04'07" | 01:40'45" |
20 | 04'06" | 01:44'51" |
20.4 | 05'25" | 01:47'03" |