19.0 km | 01:58:42 | 06:14/km日期: 2017-02-25 06:07 - 總爬升: 420 m - 平均心率: 166 - 卡路里: 2566 Cal - 總步數: 20236 - 平均步頻: 170 - 平均步幅: 94 cm - 溫度: 14°C - 濕度: 85%
Pace: 06'37" / 07'03" / 07'37" / 08'11" / 08'10" / 06'34" / 05'59" / 06'25" / 06'27" / 05'33" / 05'28" / 05'50" / 05'46" / 05'39" / 06'02" / 05'21" / 05'11" / 05'17" / 04'58" / 22'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+01'42") | 1006 / 1006 | 172 / 87 |
| 2 | | 07'02" (+02'06") | 1002 / 2009 | 172 / 82 |
| 3 | | 07'36" (+02'40") | 1000 / 3009 | 168 / 78 |
| 4 | | 08'14" (+03'18") | 1000 / 4010 | 152 / 79 |
| 5 | | 08'10" (+03'14") | 1005 / 5015 | 150 / 81 |
| 6 | | 06'32" (+01'36") | 1005 / 6020 | 171 / 89 |
| 7 | | 05'56" (+01'00") | 1004 / 7024 | 171 / 97 |
| 8 | | 06'23" (+01'27") | 1000 / 8024 | 165 / 94 |
| 9 | | 06'29" (+01'33") | 1004 / 9029 | 175 / 87 |
| 10 | | 05'28" (+00'32") | 1008 / 10037 | 179 / 101 |
| 11 | | 05'36" (+00'40") | 1004 / 11042 | 175 / 101 |
| 12 | | 05'48" (+00'52") | 1003 / 12045 | 180 / 95 |
| 13 | | 05'44" (+00'48") | 1007 / 13052 | 176 / 98 |
| 14 | | 05'34" (+00'38") | 1006 / 14059 | 174 / 102 |
| 15 | | 06'03" (+01'07") | 1001 / 15060 | 165 / 99 |
| 16 | | 05'21" (+00'25") | 1001 / 16062 | 177 / 105 |
| 17 | | 05'11" (+00'15") | 1007 / 17069 | 176 / 109 |
| 18 | | 05'14" (+00'18") | 1005 / 18075 | 174 / 109 |
| 19 | | 04'56" | 1004 / 19079 | 177 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 146.25 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'03" | 00:13'40" |
| 3 | 07'37" | 00:21'17" |
| 4 | 08'11" | 00:29'28" |
| 5 | 08'10" | 00:37'38" |
| 6 | 06'34" | 00:44'12" |
| 7 | 05'59" | 00:50'11" |
| 8 | 06'25" | 00:56'36" |
| 9 | 06'27" | 01:03'03" |
| 10 | 05'33" | 01:08'36" |
| 11 | 05'28" | 01:14'04" |
| 12 | 05'50" | 01:19'54" |
| 13 | 05'46" | 01:25'40" |
| 14 | 05'39" | 01:31'19" |
| 15 | 06'02" | 01:37'21" |
| 16 | 05'21" | 01:42'42" |
| 17 | 05'11" | 01:47'53" |
| 18 | 05'17" | 01:53'10" |
| 19 | 04'58" | 01:58'08" |
| 19.0 | 21'52" | 01:58'42" |
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