11.1 km | 00:54:10 | 04:53/km日期: 2017-02-27 05:25 - 地點: 台北市 - 卡路里: 548 Cal - 總步數: 10374 - 平均步頻: 191 - 平均步幅: 106 cm - 溫度: 14°C - 濕度: 72%
Pace: 05'28" / 05'14" / 05'04" / 04'56" / 04'55" / 04'42" / 04'52" / 04'44" / 04'46" / 04'21" / 04'37" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'31" (+01'12") | 1007 / 1007 | 187 / 96 |
2 | | 05'10" (+00'51") | 1001 / 2008 | 190 / 101 |
3 | | 05'03" (+00'44") | 1009 / 3018 | 191 / 103 |
4 | | 04'52" (+00'33") | 1004 / 4022 | 192 / 106 |
5 | | 04'55" (+00'36") | 1007 / 5030 | 192 / 105 |
6 | | 04'39" (+00'20") | 1008 / 6038 | 193 / 111 |
7 | | 04'48" (+00'29") | 1010 / 7049 | 192 / 107 |
8 | | 04'40" (+00'21") | 1003 / 8052 | 190 / 112 |
9 | | 04'46" (+00'27") | 1007 / 9060 | 190 / 109 |
10 | | 04'19" | 1003 / 10064 | 194 / 118 |
11 | | 04'36" (+00'17") | 1000 / 11064 | 191 / 112 |
12 | | 05'06" (+00'47") | 81 / 11146 | 182 / 107 |
2月累積里程 :
178.96 km ASICS Tarther Japan 累積 :
862.7 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'14" | 00:10'42" |
3 | 05'04" | 00:15'46" |
4 | 04'56" | 00:20'42" |
5 | 04'55" | 00:25'37" |
6 | 04'42" | 00:30'19" |
7 | 04'52" | 00:35'11" |
8 | 04'44" | 00:39'55" |
9 | 04'46" | 00:44'41" |
10 | 04'21" | 00:49'02" |
11 | 04'37" | 00:53'39" |
11.1 | 06'19" | 00:54'10" |