|  恭喜完成了第 20 馬 全馬 | 06:30:06 | 09:14/km | 第20馬| 官方成績 | | 日期 | 2017-02-19 | | 成績 | 06:30:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:45'51" (+07'04") | 01:32'22" (+08'08") | | 00:46'31" (+07'44") | | 00:38'47" | 01:24'14" | | 00:45'27" (+06'40") | | 00:47'10" (+08'23") | 01:35'26" (+11'12") | | 00:48'16" (+09'29") | | 00:52'33" (+13'46") | 01:33'33" (+09'19") | | 00:41'00" (+02'13") | |
日期: 2017-02-19 08:32 - 總爬升: 800 m - 地點: 雙溪 - 天氣: 炎熱 - 平均心率: 136 - 卡路里: 7334 Cal - 總步數: 51006 - 平均步頻: 130 - 平均步幅: 84 cm - 溫度: 18°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'50" (+01'31") | 1002 / 1002 | 148 / 85 | | 2 | | 07'22" (+01'03") | 1006 / 2009 | 171 / 79 | | 3 | | 09'08" (+02'49") | 1002 / 3011 | 160 / 68 | | 4 | | 11'01" (+04'42") | 1000 / 4012 | 117 / 77 | | 5 | | 10'24" (+04'05") | 1006 / 5019 | 126 / 75 |
| 6 | | 08'01" (+01'42") | 1005 / 6024 | 151 / 82 | | 7 | | 10'05" (+03'46") | 1006 / 7031 | 119 / 83 | | 8 | | 09'24" (+03'05") | 1005 / 8036 | 134 / 78 | | 9 | | 08'34" (+02'15") | 1004 / 9041 | 138 / 83 | | 10 | | 10'05" (+03'46") | 1008 / 10049 | 107 / 92 | | 11 | | 06'19" | 1003 / 11053 | 178 / 88 | | 12 | | 07'17" (+00'58") | 1001 / 12055 | 156 / 87 | | 13 | | 09'35" (+03'16") | 1006 / 13061 | 114 / 90 | | 14 | | 08'22" (+02'03") | 1005 / 14066 | 139 / 85 | | 15 | | 07'06" (+00'47") | 1007 / 15074 | 150 / 93 | | 16 | | 09'59" (+03'40") | 1003 / 16077 | 117 / 85 | | 17 | | 08'38" (+02'19") | 1001 / 17078 | 133 / 86 | | 18 | | 08'52" (+02'33") | 1009 / 18088 | 136 / 82 | | 19 | | 08'25" (+02'06") | 1005 / 19093 | 145 / 81 | | 20 | | 09'17" (+02'58") | 1004 / 20098 | 130 / 82 | | 21 | | 09'53" (+03'34") | 1001 / 21099 | 126 / 80 | | 22 | | 08'11" (+01'52") | 1005 / 22104 | 143 / 85 | | 23 | | 10'00" (+03'41") | 1004 / 23108 | 128 / 78 | | 24 | | 09'12" (+02'53") | 1003 / 24112 | 134 / 80 | | 25 | | 09'46" (+03'27") | 1002 / 25115 | 119 / 85 | | 26 | | 09'24" (+03'05") | 1008 / 26123 | 123 / 85 | | 27 | | 08'54" (+02'35") | 1002 / 27126 | 136 / 82 | | 28 | | 09'54" (+03'35") | 1000 / 28126 | 121 / 82 | | 29 | | 08'15" (+01'56") | 1000 / 29126 | 145 / 83 | | 30 | | 11'43" (+05'24") | 1004 / 30131 | 102 / 83 | | 31 | | 09'59" (+03'40") | 1002 / 31134 | 106 / 93 | | 32 | | 12'10" (+05'51") | 1002 / 32136 | 98 / 83 | | 33 | | 09'49" (+03'30") | 1002 / 33139 | 113 / 89 | | 34 | | 10'31" (+04'12") | 1006 / 34146 | 102 / 92 | | 35 | | 09'49" (+03'30") | 1005 / 35152 | 119 / 85 | | 36 | | 08'36" (+02'17") | 1008 / 36161 | 125 / 92 | | 37 | | 07'26" (+01'07") | 1004 / 37166 | 150 / 88 | | 38 | | 08'38" (+02'19") | 1000 / 38166 | 137 / 84 | | 39 | | 08'34" (+02'15") | 1001 / 39168 | 129 / 90 | | 40 | | 07'31" (+01'12") | 1007 / 40176 | 156 / 85 | | 41 | | 07'39" (+01'20") | 1001 / 41177 | 145 / 89 | | 42 | | 07'22" (+01'03") | 1008 / 42186 | 149 / 90 | | 43 | | 09'24" (+03'05") | 991 / 43177 | 117 / 90 |
賽前宣言: 第19馬 賽後評分: 補給普通 賽道漂亮 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
2月累積里程 : 112.38 km  saucony Triumph iso 累積 : 1518.3 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'52" | 00:07'52" | | 2 | 07'21" | 00:15'13" | | 3 | 09'14" | 00:24'27" | | 4 | 11'02" | 00:35'29" | | 5 | 10'22" | 00:45'51" | | 6 | 08'04" | 00:53'55" | | 7 | 10'09" | 01:04'04" | | 8 | 09'30" | 01:13'34" | | 9 | 08'35" | 01:22'09" | | 10 | 10'13" | 01:32'22" | | 11 | 06'20" | 01:38'42" | | 12 | 07'18" | 01:46'00" | | 13 | 09'32" | 01:55'32" | | 14 | 08'32" | 02:04'04" | | 15 | 07'05" | 02:11'09" | | 16 | 09'25" | 02:20'34" | | 17 | 09'19" | 02:29'53" | | 18 | 08'55" | 02:38'48" | | 19 | 08'28" | 02:47'16" | | 20 | 09'20" | 02:56'36" | | 21 | 09'54" | 03:06'30" | | 22 | 08'13" | 03:14'43" | | 23 | 10'04" | 03:24'47" | | 24 | 09'11" | 03:33'58" | | 25 | 09'48" | 03:43'46" | | 26 | 09'30" | 03:53'16" | | 27 | 08'54" | 04:02'10" | | 28 | 10'00" | 04:12'10" | | 29 | 08'12" | 04:20'22" | | 30 | 11'40" | 04:32'02" | | 31 | 10'05" | 04:42'07" | | 32 | 12'10" | 04:54'17" | | 33 | 09'53" | 05:04'10" | | 34 | 10'25" | 05:14'35" | | 35 | 10'00" | 05:24'35" | | 36 | 08'44" | 05:33'19" | | 37 | 07'27" | 05:40'46" | | 38 | 08'47" | 05:49'33" | | 39 | 08'30" | 05:58'03" | | 40 | 07'32" | 06:05'35" | | 41 | 07'44" | 06:13'19" | | 42 | 07'26" | 06:20'45" | | 43 | 09'28" | 06:30'13" | | 43.0 | -11'-21" | 06:30'19" |
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