8.5 km | 01:15:20 | 08:53/km日期: 2017-02-14 18:20 - 卡路里: 1002 Cal - 平均步頻: 176
Pace: 04'59" / 05'04" / 05'26" / 05'24" / 05'38" / 05'50" / 11'37" / 28'06" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 1000 / 1000 |
| 2 | | 05'03" (+00'05") | 1000 / 2000 |
| 3 | | 05'26" (+00'28") | 1000 / 3000 |
| 4 | | 05'24" (+00'26") | 1000 / 4000 |
| 5 | | 05'37" (+00'39") | 1000 / 5000 |
| 6 | | 05'50" (+00'52") | 1000 / 6000 |
| 7 | | 07'12" (+02'14") | 1000 / 7000 |
| 8 | | 32'29" (+27'31") | 1000 / 8000 |
| 9 | | 06'23" (+01'25") | 284 / 8284 |
| 10 | | 12'59" (+08'01") | 2 / 8286 |
| 11 | | 06'02" (+01'04") | 136 / 8422 |
| 12 | | 12'34" (+07'36") | 16 / 8439 |
| 13 | | 12'04" (+07'06") | 34 / 8473 |
2月累積里程 : 161.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'04" | 00:10'03" |
| 3 | 05'26" | 00:15'29" |
| 4 | 05'24" | 00:20'53" |
| 5 | 05'38" | 00:26'31" |
| 6 | 05'50" | 00:32'21" |
| 7 | 11'37" | 00:43'58" |
| 8 | 28'06" | 01:12'04" |
| 8.5 | 07'21" | 01:15'33" |
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