3.4 km | 00:20:17 | 05:54/km日期: 2013-10-22 20:38 - 卡路里: 119 Cal - 溫度: 22°C - 濕度: 80%
Pace: 11'52" / 06'45" / 07'05" / 06'46" /
基本訓練
Frankie Storm -- The Anthem (Prod. by Jim Jonsin) (Full) (2013) [www.RnB4U.in]
Johnta Austin -- Crash (Full & NoShout) (2013) [www.RnB4U.in]
Lil Wayne Feat. Euro & Jae Millz -- Ain't Worried ( 2o13 ) [ www.MzHipHop.com ]
Jahméne Douglas -- Titanium (Sia Cover) (2013) [www.RnB4U.in]
Azealia Banks -- Work Bitch (Remix) ( 2o13 ) [ www.MzHipHop.com ]
Nelly Feat. Future -- Give U Dat
10月累積里程 : 127.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'52" | 00:11'52" |
| 2 | 06'45" | 00:18'37" |
| 3 | 07'05" | 00:25'42" |
| 3.4 | 06'59" | 00:28'39" |
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