13.8 km | 00:58:23 | 04:14/km日期: 2017-02-24 07:12 - 卡路里: 1001 Cal - 平均步頻: 186 - 溫度: 11°C - 濕度: 97%
Pace: 04'31" / 04'10" / 04'15" / 04'14" / 04'14" / 04'12" / 04'20" / 04'14" / 04'22" / 04'10" / 04'16" / 04'10" / 04'15" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'36") | 449 / 449 |
| 2 | | 04'16" (+00'12") | 458 / 907 |
| 3 | | 04'13" (+00'09") | 463 / 1370 |
| 4 | | 04'16" (+00'12") | 463 / 1834 |
| 5 | | 04'09" (+00'05") | 460 / 2294 |
| 6 | | 04'14" (+00'10") | 461 / 2756 |
| 7 | | 04'19" (+00'15") | 461 / 3217 |
| 8 | | 04'14" (+00'10") | 456 / 3674 |
| 9 | | 04'13" (+00'09") | 461 / 4136 |
| 10 | | 04'12" (+00'08") | 460 / 4596 |
| 11 | | 04'12" (+00'08") | 461 / 5058 |
| 12 | | 04'17" (+00'13") | 457 / 5515 |
| 13 | | 04'10" (+00'06") | 460 / 5975 |
| 14 | | 04'16" (+00'12") | 460 / 6436 |
| 15 | | 04'15" (+00'11") | 457 / 6894 |
| 16 | | 04'18" (+00'14") | 455 / 7349 |
| 17 | | 04'16" (+00'12") | 460 / 7810 |
| 18 | | 04'18" (+00'14") | 454 / 8264 |
| 19 | | 04'21" (+00'17") | 458 / 8723 |
| 20 | | 04'14" (+00'10") | 458 / 9182 |
| 21 | | 04'06" (+00'02") | 459 / 9642 |
| 22 | | 04'13" (+00'09") | 457 / 10099 |
| 23 | | 04'11" (+00'07") | 460 / 10560 |
| 24 | | 04'17" (+00'13") | 452 / 11012 |
| 25 | | 04'12" (+00'08") | 460 / 11473 |
| 26 | | 04'15" (+00'11") | 454 / 11928 |
| 27 | | 04'14" (+00'10") | 459 / 12388 |
| 28 | | 04'13" (+00'09") | 453 / 12842 |
| 29 | | 04'04" | 455 / 13297 |
| 30 | | 03'56" | 462 / 13760 |
2月累積里程 : 160.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'10" | 00:08'41" |
| 3 | 04'15" | 00:12'56" |
| 4 | 04'14" | 00:17'10" |
| 5 | 04'14" | 00:21'24" |
| 6 | 04'12" | 00:25'36" |
| 7 | 04'20" | 00:29'56" |
| 8 | 04'14" | 00:34'10" |
| 9 | 04'22" | 00:38'32" |
| 10 | 04'10" | 00:42'42" |
| 11 | 04'16" | 00:46'58" |
| 12 | 04'10" | 00:51'08" |
| 13 | 04'15" | 00:55'23" |
| 13.8 | 03'56" | 00:58'23" |
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