10.4 km | 01:14:44 | 07:10/km日期: 2017-02-24 07:57 - 卡路里: 613 Cal - 平均步頻: 194
Pace: 10'54" / 09'00" / 08'17" / 06'39" / 06'31" / 06'14" / 06'32" / 05'52" / 06'04" / 12'19" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'53" (+05'05") | 1000 / 1000 |
| 2 | | 09'00" (+03'12") | 1000 / 2000 |
| 3 | | 08'16" (+02'28") | 1000 / 3000 |
| 4 | | 06'39" (+00'51") | 1000 / 4000 |
| 5 | | 06'31" (+00'43") | 1000 / 5000 |
| 6 | | 06'14" (+00'26") | 1000 / 6000 |
| 7 | | 06'32" (+00'44") | 1000 / 7000 |
| 8 | | 05'51" (+00'03") | 1000 / 8000 |
| 9 | | 05'48" | 874 / 8874 |
| 10 | | 06'31" (+00'43") | 1000 / 9874 |
| 11 | | 05'55" (+00'07") | 533 / 10407 |
2月累積里程 : 233.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'54" | 00:10'54" |
| 2 | 09'00" | 00:19'54" |
| 3 | 08'17" | 00:28'11" |
| 4 | 06'39" | 00:34'50" |
| 5 | 06'31" | 00:41'21" |
| 6 | 06'14" | 00:47'35" |
| 7 | 06'32" | 00:54'07" |
| 8 | 05'52" | 00:59'59" |
| 9 | 06'04" | 01:06'03" |
| 10 | 12'19" | 01:18'22" |
| 10.4 | 05'38" | 01:20'40" |
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