28.7 km | 04:50:50 | 10:08/km日期: 2017-02-19 09:34 - 總爬升: 803 m - 卡路里: 1548 Cal - 總步數: 22356 - 平均步頻: 76 - 平均步幅: 128 cm - 溫度: 21°C - 濕度: 56%
Pace: 08'58" / 10'17" / 06'48" / 06'35" / 10'57" / 09'13" / 08'39" / 13'28" / 09'47" / 08'21" / 10'03" / 13'21" / 10'13" / 10'58" / 28'55" / 06'45" / 07'35" / 06'41" / 10'32" / 09'37" / 15'23" / 07'34" / 09'06" / 07'47" / 09'20" / 11'25" / 11'05" / 06'55" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'55" (+02'21") | 1005 / 1005 | 95 / 117 |
| 2 | | 10'14" (+03'40") | 1003 / 2008 | 61 / 159 |
| 3 | | 06'45" (+00'11") | 1005 / 3014 | 174 / 84 |
| 4 | | 06'34" | 1001 / 4016 | 176 / 86 |
| 5 | | 10'55" (+04'21") | 1002 / 5018 | 86 / 106 |
| 6 | | 09'14" (+02'40") | 1006 / 6025 | 86 / 125 |
| 7 | | 08'32" (+01'58") | 1003 / 7028 | 89 / 131 |
| 8 | | 13'24" (+06'50") | 1008 / 8037 | 42 / 177 |
| 9 | | 09'43" (+03'09") | 1006 / 9043 | 83 / 122 |
| 10 | | 08'19" (+01'45") | 1002 / 10045 | 131 / 90 |
| 11 | | 10'01" (+03'27") | 1007 / 11053 | 59 / 167 |
| 12 | | 13'19" (+06'45") | 1000 / 12054 | 20 / 373 |
| 13 | | 10'09" (+03'35") | 1003 / 13058 | 48 / 203 |
| 14 | | 10'54" (+04'20") | 1005 / 14063 | 68 / 132 |
| 15 | | 28'36" (+22'02") | 1010 / 15074 | 41 / 83 |
| 16 | | 06'40" (+00'06") | 1012 / 16086 | 178 / 83 |
| 17 | | 07'31" (+00'57") | 1006 / 17093 | 139 / 94 |
| 18 | | 06'46" (+00'12") | 1004 / 18097 | 165 / 89 |
| 19 | | 10'25" (+03'51") | 1009 / 19107 | 37 / 257 |
| 20 | | 09'27" (+02'53") | 1003 / 20111 | 39 / 266 |
| 21 | | 15'27" (+08'53") | 1004 / 21115 | 80 / 80 |
| 22 | | 07'29" (+00'55") | 1010 / 22125 | 114 / 116 |
| 23 | | 08'58" (+02'24") | 1002 / 23127 | 61 / 180 |
| 24 | | 07'42" (+01'08") | 1009 / 24137 | 108 / 119 |
| 25 | | 09'26" (+02'52") | 1007 / 25144 | 39 / 266 |
| 26 | | 11'18" (+04'44") | 1001 / 26146 | 4 / 1925 |
| 27 | | 10'59" (+04'25") | 1005 / 27151 | 12 / 718 |
| 28 | | 06'53" (+00'19") | 1003 / 28155 | 174 / 83 |
| 29 | | 06'25" | 679 / 28834 | 172 / 90 |
2月累積里程 : 99.07 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 10'17" | 00:19'15" |
| 3 | 06'48" | 00:26'03" |
| 4 | 06'35" | 00:32'38" |
| 5 | 10'57" | 00:43'35" |
| 6 | 09'13" | 00:52'48" |
| 7 | 08'39" | 01:01'27" |
| 8 | 13'28" | 01:14'55" |
| 9 | 09'47" | 01:24'42" |
| 10 | 08'21" | 01:33'03" |
| 11 | 10'03" | 01:43'06" |
| 12 | 13'21" | 01:56'27" |
| 13 | 10'13" | 02:06'40" |
| 14 | 10'58" | 02:17'38" |
| 15 | 28'55" | 02:46'33" |
| 16 | 06'45" | 02:53'18" |
| 17 | 07'35" | 03:00'53" |
| 18 | 06'41" | 03:07'34" |
| 19 | 10'32" | 03:18'06" |
| 20 | 09'37" | 03:27'43" |
| 21 | 15'23" | 03:43'06" |
| 22 | 07'34" | 03:50'40" |
| 23 | 09'06" | 03:59'46" |
| 24 | 07'47" | 04:07'33" |
| 25 | 09'20" | 04:16'53" |
| 26 | 11'25" | 04:28'18" |
| 27 | 11'05" | 04:39'23" |
| 28 | 06'55" | 04:46'18" |
| 28.7 | 06'40" | 04:50'50" |
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