13.2 km | 01:33:57 | 07:06/km日期: 2017-02-23 16:10 - 平均心率: 158 - 卡路里: 1104 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 30%
Pace: 05'57" / 06'07" / 06'07" / 06'12" / 06'33" / 06'25" / 06'40" / 06'47" / 06'53" / 06'52" / 09'19" / 09'31" / 07'54" / 12'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" | 1000 / 1000 |
2 | | 06'06" (+00'10") | 1000 / 2000 |
3 | | 06'07" (+00'11") | 1000 / 3000 |
4 | | 06'12" (+00'16") | 1000 / 4000 |
5 | | 06'32" (+00'36") | 1000 / 5000 |
6 | | 06'25" (+00'29") | 1000 / 6000 |
7 | | 06'40" (+00'44") | 1000 / 7000 |
8 | | 06'46" (+00'50") | 1000 / 8000 |
9 | | 06'53" (+00'57") | 1000 / 9000 |
10 | | 06'51" (+00'55") | 1000 / 10000 |
11 | | 09'18" (+03'22") | 1000 / 11000 |
12 | | 09'31" (+03'35") | 1000 / 12000 |
13 | | 07'53" (+01'57") | 1000 / 13000 |
14 | | 12'32" (+06'36") | 213 / 13213 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 128.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'07" | 00:12'04" |
3 | 06'07" | 00:18'11" |
4 | 06'12" | 00:24'23" |
5 | 06'33" | 00:30'56" |
6 | 06'25" | 00:37'21" |
7 | 06'40" | 00:44'01" |
8 | 06'47" | 00:50'48" |
9 | 06'53" | 00:57'41" |
10 | 06'52" | 01:04'33" |
11 | 09'19" | 01:13'52" |
12 | 09'31" | 01:23'23" |
13 | 07'54" | 01:31'17" |
13.2 | 12'25" | 01:33'56" |