|  24 H | 131.0 km | 10:59/km | 第93馬| 官方成績 | | 日期 | 2017-02-10 | | 成績 | 131.00 km | | 總名次 | 37 / 70 | | 分組名次 | 1 / 5 | | 平均速度 | 10:59/km |
日期: 2017-02-10 14:00 - 平均心率: 147 - 卡路里: 5777 Cal - 平均步頻: 180 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'27" (+00'21") | 1000 / 1000 | | 2 | | 06'42" (+00'36") | 1000 / 2000 | | 3 | | 06'40" (+00'34") | 1000 / 3000 | | 4 | | 06'55" (+00'49") | 1000 / 4000 | | 5 | | 06'06" | 1000 / 5000 |
| 6 | | 06'10" (+00'04") | 1000 / 6000 | | 7 | | 06'13" (+00'07") | 1000 / 7000 | | 8 | | 06'32" (+00'26") | 1000 / 8000 | | 9 | | 06'25" (+00'19") | 1000 / 9000 | | 10 | | 06'24" (+00'18") | 1000 / 10000 | | 11 | | 06'24" (+00'18") | 1000 / 11000 | | 12 | | 06'22" (+00'16") | 1000 / 12000 | | 13 | | 07'39" (+01'33") | 1000 / 13000 | | 14 | | 06'33" (+00'27") | 1000 / 14000 | | 15 | | 06'25" (+00'19") | 1000 / 15000 | | 16 | | 06'31" (+00'25") | 1000 / 16000 | | 17 | | 06'36" (+00'30") | 1000 / 17000 | | 18 | | 06'33" (+00'27") | 1000 / 18000 | | 19 | | 07'18" (+01'12") | 1000 / 19000 | | 20 | | 06'46" (+00'40") | 1000 / 20000 | | 21 | | 06'42" (+00'36") | 1000 / 21000 | | 22 | | 07'01" (+00'55") | 1000 / 22000 | | 23 | | 06'56" (+00'50") | 1000 / 23000 | | 24 | | 06'36" (+00'30") | 1000 / 24000 | | 25 | | 06'41" (+00'35") | 1000 / 25000 | | 26 | | 06'41" (+00'35") | 1000 / 26000 | | 27 | | 06'50" (+00'44") | 1000 / 27000 | | 28 | | 07'28" (+01'22") | 1000 / 28000 | | 29 | | 07'54" (+01'48") | 1000 / 29000 | | 30 | | 08'14" (+02'08") | 1000 / 30000 | | 31 | | 07'40" (+01'34") | 1000 / 31000 | | 32 | | 07'25" (+01'19") | 1000 / 32000 | | 33 | | 07'31" (+01'25") | 1000 / 33000 | | 34 | | 07'14" (+01'08") | 1000 / 34000 | | 35 | | 07'19" (+01'13") | 1000 / 35000 | | 36 | | 07'20" (+01'14") | 1000 / 36000 | | 37 | | 08'03" (+01'57") | 1000 / 37000 | | 38 | | 09'42" (+03'36") | 1000 / 38000 | | 39 | | 14'22" (+08'16") | 1000 / 39000 | | 40 | | 07'46" (+01'40") | 1000 / 40000 | | 41 | | 07'51" (+01'45") | 1000 / 41000 | | 42 | | 07'44" (+01'38") | 1000 / 42000 | | 43 | | 08'16" (+02'10") | 1000 / 43000 | | 44 | | 08'07" (+02'01") | 1000 / 44000 | | 45 | | 09'12" (+03'06") | 1000 / 45000 | | 46 | | 08'03" (+01'57") | 1000 / 46000 | | 47 | | 08'14" (+02'08") | 1000 / 47000 | | 48 | | 08'16" (+02'10") | 1000 / 48000 | | 49 | | 07'53" (+01'47") | 1000 / 49000 | | 50 | | 08'07" (+02'01") | 1000 / 50000 | | 51 | | 08'28" (+02'22") | 1000 / 51000 | | 52 | | 08'42" (+02'36") | 1000 / 52000 | | 53 | | 08'54" (+02'48") | 1000 / 53000 | | 54 | | 09'00" (+02'54") | 1000 / 54000 | | 55 | | 10'23" (+04'17") | 1000 / 55000 | | 56 | | 10'08" (+04'02") | 1000 / 56000 | | 57 | | 12'04" (+05'58") | 1000 / 57000 | | 58 | | 08'35" (+02'29") | 1000 / 58000 | | 59 | | 09'00" (+02'54") | 1000 / 59000 | | 60 | | 09'12" (+03'06") | 1000 / 60000 | | 61 | | 08'56" (+02'50") | 1000 / 61000 | | 62 | | 08'52" (+02'46") | 1000 / 62000 | | 63 | | 08'49" (+02'43") | 1000 / 63000 | | 64 | | 11'42" (+05'36") | 1000 / 64000 | | 65 | | 09'36" (+03'30") | 1000 / 65000 | | 66 | | 09'41" (+03'35") | 1000 / 66000 | | 67 | | 14'41" (+08'35") | 1000 / 67000 | | 68 | | 08'58" (+02'52") | 1000 / 68000 | | 69 | | 09'00" (+02'54") | 1000 / 69000 | | 70 | | 08'38" (+02'32") | 1000 / 70000 | | 71 | | 08'07" (+02'01") | 1000 / 71000 | | 72 | | 09'08" (+03'02") | 1000 / 72000 | | 73 | | 10'17" (+04'11") | 1000 / 73000 | | 74 | | 09'38" (+03'32") | 1000 / 74000 | | 75 | | 09'32" (+03'26") | 1000 / 75000 | | 76 | | 11'13" (+05'07") | 1000 / 76000 | | 77 | | 10'39" (+04'33") | 1000 / 77000 | | 78 | | 11'27" (+05'21") | 1000 / 78000 | | 79 | | 10'45" (+04'39") | 1000 / 79000 |
賽後評分: 很好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
2月累積里程 : 306.03 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 06'43" | 00:13'12" | | 3 | 06'40" | 00:19'52" | | 4 | 06'55" | 00:26'47" | | 5 | 06'08" | 00:32'55" | | 6 | 06'11" | 00:39'06" | | 7 | 06'13" | 00:45'19" | | 8 | 06'32" | 00:51'51" | | 9 | 06'26" | 00:58'17" | | 10 | 06'25" | 01:04'42" | | 11 | 06'24" | 01:11'06" | | 12 | 06'23" | 01:17'29" | | 13 | 07'40" | 01:25'09" | | 14 | 06'33" | 01:31'42" | | 15 | 06'26" | 01:38'08" | | 16 | 06'32" | 01:44'40" | | 17 | 06'37" | 01:51'17" | | 18 | 06'33" | 01:57'50" | | 19 | 07'18" | 02:05'08" | | 20 | 06'47" | 02:11'55" | | 21 | 06'42" | 02:18'37" | | 22 | 07'02" | 02:25'39" | | 23 | 06'56" | 02:32'35" | | 24 | 06'37" | 02:39'12" | | 25 | 06'42" | 02:45'54" | | 26 | 06'41" | 02:52'35" | | 27 | 06'51" | 02:59'26" | | 28 | 07'29" | 03:06'55" | | 29 | 07'55" | 03:14'50" | | 30 | 08'14" | 03:23'04" | | 31 | 07'40" | 03:30'44" | | 32 | 07'26" | 03:38'10" | | 33 | 07'31" | 03:45'41" | | 34 | 07'15" | 03:52'56" | | 35 | 07'19" | 04:00'15" | | 36 | 07'21" | 04:07'36" | | 37 | 08'03" | 04:15'39" | | 38 | 09'42" | 04:25'21" | | 39 | 14'23" | 04:39'44" | | 40 | 07'46" | 04:47'30" | | 41 | 07'52" | 04:55'22" | | 42 | 07'45" | 05:03'07" | | 43 | 08'17" | 05:11'24" | | 44 | 08'08" | 05:19'32" | | 45 | 09'12" | 05:28'44" | | 46 | 08'04" | 05:36'48" | | 47 | 08'14" | 05:45'02" | | 48 | 08'17" | 05:53'19" | | 49 | 07'53" | 06:01'12" | | 50 | 08'17" | 06:09'29" | | 51 | 08'19" | 06:17'48" | | 52 | 08'42" | 06:26'30" | | 53 | 08'54" | 06:35'24" | | 54 | 09'01" | 06:44'25" | | 55 | 10'24" | 06:54'49" | | 56 | 10'08" | 07:04'57" | | 57 | 12'04" | 07:17'01" | | 58 | 08'35" | 07:25'36" | | 59 | 09'00" | 07:34'36" | | 60 | 09'13" | 07:43'49" | | 61 | 08'57" | 07:52'46" | | 62 | 08'52" | 08:01'38" | | 63 | 08'49" | 08:10'27" | | 64 | 11'42" | 08:22'09" | | 65 | 09'36" | 08:31'45" | | 66 | 09'41" | 08:41'26" | | 67 | 14'42" | 08:56'08" | | 68 | 08'58" | 09:05'06" | | 69 | 09'01" | 09:14'07" | | 70 | 08'38" | 09:22'45" | | 71 | 08'07" | 09:30'52" | | 72 | 09'09" | 09:40'01" | | 73 | 10'17" | 09:50'18" | | 74 | 09'39" | 09:59'57" | | 75 | 09'32" | 10:09'29" | | 76 | 11'14" | 10:20'43" | | 77 | 10'40" | 10:31'23" | | 78 | 11'28" | 10:42'51" | | 79.0 | 10'44" | 10:53'36" |
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