12.4 km | 01:14:22 | 06:00/km日期: 2017-02-21 20:13 - 平均心率: 147 - 卡路里: 816 Cal - 平均步頻: 170
Pace: 06'40" / 05'42" / 05'46" / 05'43" / 05'33" / 05'48" / 05'35" / 07'02" / 05'44" / 05'34" / 09'19" / 06'54" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'13") | 1000 / 1000 |
| 2 | | 05'42" (+00'09") | 1000 / 2000 |
| 3 | | 05'46" (+00'13") | 1000 / 3000 |
| 4 | | 05'42" (+00'09") | 1000 / 4000 |
| 5 | | 05'33" | 1000 / 5000 |
| 6 | | 05'47" (+00'14") | 1000 / 6000 |
| 7 | | 05'34" (+00'01") | 1000 / 7000 |
| 8 | | 05'48" (+00'15") | 1000 / 8000 |
| 9 | | 05'43" (+00'10") | 1000 / 9000 |
| 10 | | 05'34" (+00'01") | 1000 / 10000 |
| 11 | | 07'16" (+01'43") | 1000 / 11000 |
| 12 | | 06'54" (+01'21") | 1000 / 12000 |
| 13 | | 08'26" (+02'53") | 375 / 12375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 294.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'42" | 00:12'22" |
| 3 | 05'46" | 00:18'08" |
| 4 | 05'43" | 00:23'51" |
| 5 | 05'33" | 00:29'24" |
| 6 | 05'48" | 00:35'12" |
| 7 | 05'35" | 00:40'47" |
| 8 | 07'02" | 00:47'49" |
| 9 | 05'44" | 00:53'33" |
| 10 | 05'34" | 00:59'07" |
| 11 | 09'19" | 01:08'26" |
| 12 | 06'54" | 01:15'20" |
| 12.4 | 08'28" | 01:18'31" |
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