8.8 km | 01:01:33 | 06:59/km日期: 2017-02-16 17:27 - 平均心率: 153 - 卡路里: 807 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 74%
Pace: 06'14" / 06'30" / 06'50" / 07'14" / 07'06" / 06'55" / 07'12" / 07'32" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 1000 / 1000 |
| 2 | | 06'30" (+00'17") | 1000 / 2000 |
| 3 | | 06'50" (+00'37") | 1000 / 3000 |
| 4 | | 07'13" (+01'00") | 1000 / 4000 |
| 5 | | 07'05" (+00'52") | 1000 / 5000 |
| 6 | | 06'55" (+00'42") | 1000 / 6000 |
| 7 | | 07'12" (+00'59") | 1000 / 7000 |
| 8 | | 07'31" (+01'18") | 1000 / 8000 |
| 9 | | 07'17" (+01'04") | 797 / 8797 |
| 10 | | 20'24" (+14'11") | 4 / 8801 |
| 11 | | 28'21" (+22'08") | 1 / 8802 |
| 12 | | 39'12" (+32'59") | 0 / 8803 |
| 13 | | 21'42" (+15'29") | 2 / 8805 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 75.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'30" | 00:12'44" |
| 3 | 06'50" | 00:19'34" |
| 4 | 07'14" | 00:26'48" |
| 5 | 07'06" | 00:33'54" |
| 6 | 06'55" | 00:40'49" |
| 7 | 07'12" | 00:48'01" |
| 8 | 07'32" | 00:55'33" |
| 8.8 | 07'37" | 01:01'42" |
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