11.0 km | 01:15:26 | 06:49/km日期: 2017-02-18 09:13 - 總爬升: 134 m - 平均心率: 143 - 卡路里: 667 Cal - 平均步頻: 170
Pace: 06'22" / 06'06" / 05'34" / 05'35" / 05'54" / 06'02" / 06'25" / 06'11" / 06'02" / 15'05" / 06'09" / 01'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'47") | 1000 / 1000 |
| 2 | | 06'05" (+00'32") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 05'35" (+00'02") | 1000 / 4000 |
| 5 | | 05'54" (+00'21") | 1000 / 5000 |
| 6 | | 06'02" (+00'29") | 1000 / 6000 |
| 7 | | 06'24" (+00'51") | 1000 / 7000 |
| 8 | | 06'11" (+00'38") | 1000 / 8000 |
| 9 | | 06'02" (+00'29") | 1000 / 9000 |
| 10 | | 15'04" (+09'31") | 1000 / 10000 |
| 11 | | 06'09" (+00'36") | 1000 / 11000 |
| 12 | | 00'58" | 49 / 11049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 121.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'06" | 00:12'28" |
| 3 | 05'34" | 00:18'02" |
| 4 | 05'35" | 00:23'37" |
| 5 | 05'54" | 00:29'31" |
| 6 | 06'02" | 00:35'33" |
| 7 | 06'25" | 00:41'58" |
| 8 | 06'11" | 00:48'09" |
| 9 | 06'02" | 00:54'11" |
| 10 | 15'05" | 01:09'16" |
| 11 | 06'09" | 01:15'25" |
| 11.0 | 01'00" | 01:15'28" |
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