29.7 km | 03:13:10 | 06:29/km日期: 2017-02-12 06:02 - 總爬升: 430 m - 平均心率: 165 - 卡路里: 2380 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 72%
Pace: 05'34" / 12'09" / 04'58" / 05'19" / 05'22" / 05'20" / 05'32" / 05'30" / 05'33" / 05'28" / 05'31" / 05'40" / 06'07" / 05'52" / 05'53" / 06'14" / 06'08" / 06'24" / 06'09" / 06'29" / 07'03" / 06'53" / 06'00" / 06'12" / 07'44" / 11'22" / 08'07" / 07'45" / 09'08" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'46") | 1000 / 1000 |
| 2 | | 05'48" (+00'51") | 1000 / 2000 |
| 3 | | 04'57" | 1000 / 3000 |
| 4 | | 05'19" (+00'22") | 1000 / 4000 |
| 5 | | 05'21" (+00'24") | 1000 / 5000 |
| 6 | | 05'20" (+00'23") | 1000 / 6000 |
| 7 | | 05'32" (+00'35") | 1000 / 7000 |
| 8 | | 05'30" (+00'33") | 1000 / 8000 |
| 9 | | 05'32" (+00'35") | 1000 / 9000 |
| 10 | | 05'28" (+00'31") | 1000 / 10000 |
| 11 | | 05'30" (+00'33") | 1000 / 11000 |
| 12 | | 05'39" (+00'42") | 1000 / 12000 |
| 13 | | 06'07" (+01'10") | 1000 / 13000 |
| 14 | | 05'52" (+00'55") | 1000 / 14000 |
| 15 | | 05'52" (+00'55") | 1000 / 15000 |
| 16 | | 06'14" (+01'17") | 1000 / 16000 |
| 17 | | 06'08" (+01'11") | 1000 / 17000 |
| 18 | | 06'23" (+01'26") | 1000 / 18000 |
| 19 | | 06'09" (+01'12") | 1000 / 19000 |
| 20 | | 06'29" (+01'32") | 1000 / 20000 |
| 21 | | 07'02" (+02'05") | 1000 / 21000 |
| 22 | | 06'53" (+01'56") | 1000 / 22000 |
| 23 | | 06'00" (+01'03") | 1000 / 23000 |
| 24 | | 06'11" (+01'14") | 1000 / 24000 |
| 25 | | 07'43" (+02'46") | 1000 / 25000 |
| 26 | | 11'21" (+06'24") | 1000 / 26000 |
| 27 | | 08'07" (+03'10") | 1000 / 27000 |
| 28 | | 07'44" (+02'47") | 1000 / 28000 |
| 29 | | 09'08" (+04'11") | 1000 / 29000 |
| 30 | | 09'19" (+04'22") | 741 / 29741 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 51.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 12'09" | 00:17'43" |
| 3 | 04'58" | 00:22'41" |
| 4 | 05'19" | 00:28'00" |
| 5 | 05'22" | 00:33'22" |
| 6 | 05'20" | 00:38'42" |
| 7 | 05'32" | 00:44'14" |
| 8 | 05'30" | 00:49'44" |
| 9 | 05'33" | 00:55'17" |
| 10 | 05'28" | 01:00'45" |
| 11 | 05'31" | 01:06'16" |
| 12 | 05'40" | 01:11'56" |
| 13 | 06'07" | 01:18'03" |
| 14 | 05'52" | 01:23'55" |
| 15 | 05'53" | 01:29'48" |
| 16 | 06'14" | 01:36'02" |
| 17 | 06'08" | 01:42'10" |
| 18 | 06'24" | 01:48'34" |
| 19 | 06'09" | 01:54'43" |
| 20 | 06'29" | 02:01'12" |
| 21 | 07'03" | 02:08'15" |
| 22 | 06'53" | 02:15'08" |
| 23 | 06'00" | 02:21'08" |
| 24 | 06'12" | 02:27'20" |
| 25 | 07'44" | 02:35'04" |
| 26 | 11'22" | 02:46'26" |
| 27 | 08'07" | 02:54'33" |
| 28 | 07'45" | 03:02'18" |
| 29 | 09'08" | 03:11'26" |
| 29.7 | 09'17" | 03:18'19" |
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