12.3 km | 01:03:59 | 05:11/km日期: 2017-02-19 18:13 - 地點: 師院 - 天氣: 舒適 - 卡路里: 721 Cal - 總步數: 12880 - 平均步頻: 201 - 平均步幅: 95 cm - 溫度: 23°C - 濕度: 72%
Pace: 05'43" / 05'10" / 05'05" / 05'10" / 05'07" / 05'06" / 05'04" / 05'10" / 05'07" / 05'10" / 05'10" / 05'15" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'37") | 1007 / 1007 | 195 / 89 |
| 2 | | 05'10" (+00'07") | 1009 / 2016 | 200 / 96 |
| 3 | | 05'03" | 1006 / 3022 | 202 / 97 |
| 4 | | 05'06" (+00'03") | 1000 / 4023 | 200 / 97 |
| 5 | | 05'04" (+00'01") | 1006 / 5030 | 202 / 97 |
| 6 | | 05'05" (+00'02") | 1001 / 6031 | 201 / 97 |
| 7 | | 05'05" (+00'02") | 1006 / 7037 | 201 / 97 |
| 8 | | 05'05" (+00'02") | 1004 / 8042 | 203 / 96 |
| 9 | | 05'07" (+00'04") | 1006 / 9049 | 202 / 96 |
| 10 | | 05'08" (+00'05") | 1005 / 10054 | 201 / 96 |
| 11 | | 05'07" (+00'04") | 1006 / 11061 | 202 / 96 |
| 12 | | 05'13" (+00'10") | 1005 / 12066 | 201 / 94 |
| 13 | | 05'01" | 327 / 12394 | 203 / 97 |
2月累積里程 :
320.44 km 
我的光腳丫 累積 :
6476.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'10" | 00:10'53" |
| 3 | 05'05" | 00:15'58" |
| 4 | 05'10" | 00:21'08" |
| 5 | 05'07" | 00:26'15" |
| 6 | 05'06" | 00:31'21" |
| 7 | 05'04" | 00:36'25" |
| 8 | 05'10" | 00:41'35" |
| 9 | 05'07" | 00:46'42" |
| 10 | 05'10" | 00:51'52" |
| 11 | 05'10" | 00:57'02" |
| 12 | 05'15" | 01:02'17" |
| 12.3 | 05'11" | 01:03'59" |
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