全馬 | 04:27:41 | 06:20/km | 第7馬| 官方成績 |
| 日期 | 2017-02-19 |
| 成績 | 04:27:41 |
| 總名次 | 325 / 3079 |
| 分組名次 | 107 / 927 |
| 平均速度 | 06:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'00" (+06'54") | 01:05'58" (+09'12") |
| 00:33'58" (+08'52") |
| 00:25'06" | 00:56'46" |
| 00:31'40" (+06'34") |
| 00:29'56" (+04'50") | 00:58'03" (+01'17") |
| 00:28'07" (+03'01") |
| 00:41'25" (+16'19") | 01:11'19" (+14'33") |
| 00:29'54" (+04'48") |
|
日期: 2017-02-19 08:29 - 總爬升: 782 m - 地點: 雙溪馬 - 天氣: 晴 - 平均心率: 154 - 卡路里: 3008 Cal - 總步數: 42534 - 平均步頻: 158 - 平均步幅: 100 cm - 溫度: 18°C - 濕度: 84%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+00'58") | 1000 / 1000 | 181 / 98 |
| 2 | | 04'54" (+00'16") | 1000 / 2001 | 188 / 108 |
| 3 | | 06'15" (+01'37") | 1000 / 3002 | 179 / 88 |
| 4 | | 07'10" (+02'32") | 1007 / 4009 | 162 / 85 |
| 5 | | 07'58" (+03'20") | 1006 / 5015 | 157 / 79 |
| 6 | | 06'21" (+01'43") | 1004 / 6020 | 172 / 91 |
| 7 | | 07'09" (+02'31") | 1008 / 7029 | 160 / 87 |
| 8 | | 07'39" (+03'01") | 1003 / 8033 | 150 / 86 |
| 9 | | 06'12" (+01'34") | 1002 / 9035 | 166 / 96 |
| 10 | | 06'23" (+01'45") | 1009 / 10044 | 153 / 101 |
| 11 | | 04'38" | 1006 / 11050 | 179 / 120 |
| 12 | | 05'09" (+00'31") | 1002 / 12053 | 176 / 110 |
| 13 | | 05'18" (+00'40") | 1008 / 13061 | 161 / 116 |
| 14 | | 04'54" (+00'16") | 1006 / 14068 | 176 / 115 |
| 15 | | 04'57" (+00'19") | 1001 / 15069 | 177 / 113 |
| 16 | | 06'50" (+02'12") | 1005 / 16075 | 161 / 90 |
| 17 | | 06'14" (+01'36") | 1005 / 17081 | 161 / 99 |
| 18 | | 06'20" (+01'42") | 1005 / 18086 | 171 / 91 |
| 19 | | 06'00" (+01'22") | 1000 / 19086 | 165 / 100 |
| 20 | | 06'05" (+01'27") | 1005 / 20091 | 154 / 106 |
| 21 | | 06'25" (+01'47") | 1006 / 21098 | 160 / 97 |
| 22 | | 05'05" (+00'27") | 1006 / 22104 | 171 / 114 |
| 23 | | 06'33" (+01'55") | 1002 / 23106 | 161 / 94 |
| 24 | | 05'32" (+00'54") | 1002 / 24108 | 165 / 109 |
| 25 | | 06'16" (+01'38") | 1003 / 25112 | 159 / 100 |
| 26 | | 05'30" (+00'52") | 1005 / 26118 | 174 / 104 |
| 27 | | 04'48" (+00'10") | 1004 / 27122 | 175 / 118 |
| 28 | | 06'00" (+01'22") | 1007 / 28129 | 159 / 104 |
| 29 | | 04'47" (+00'09") | 1006 / 29136 | 172 / 121 |
| 30 | | 06'53" (+02'15") | 1005 / 30142 | 150 / 96 |
| 31 | | 07'01" (+02'23") | 1003 / 31145 | 151 / 93 |
| 32 | | 09'50" (+05'12") | 1000 / 32145 | 114 / 88 |
| 33 | | 07'19" (+02'41") | 1004 / 33149 | 149 / 91 |
| 34 | | 08'40" (+04'02") | 1005 / 34155 | 131 / 87 |
| 35 | | 08'32" (+03'54") | 1002 / 35157 | 114 / 102 |
| 36 | | 06'39" (+02'01") | 1006 / 36164 | 139 / 107 |
| 37 | | 05'18" (+00'40") | 1006 / 37171 | 168 / 111 |
| 38 | | 06'14" (+01'36") | 1006 / 38177 | 149 / 106 |
| 39 | | 06'47" (+02'09") | 1003 / 39181 | 139 / 105 |
| 40 | | 04'44" (+00'06") | 1004 / 40186 | 177 / 118 |
| 41 | | 05'19" (+00'41") | 1006 / 41192 | 167 / 112 |
| 42 | | 04'56" (+00'18") | 1001 / 42193 | 169 / 119 |
| 43 | | 05'37" (+00'59") | 858 / 43052 | 163 / 108 |
20170219又來參加雙溪櫻花馬拉松4小時27分~~
感謝安娜找錸德區讓我寄物，不然應該要排對很久
這次沒有上次雙膝硬化，只有差一點右大小腿抽筋，還好放慢速度解決抽筋問題~
只是遇到上坡還是罩門，只能用走。靠下坡衝速度~~還要再練練囉～
和安娜，頭目，阿魯米，德哥，湘竹一起跑參賽
賽前宣言: 第二次跑櫻花馬，希望不要再膝蓋硬化了~~
賽後評分: 讚，好硬的山路~~
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
233.18 km 
Asics T6F3Y_DynaFlyte紅 累積 :
793.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 04'55" | 00:10'32" |
| 3 | 06'16" | 00:16'48" |
| 4 | 07'10" | 00:23'58" |
| 5 | 08'02" | 00:32'00" |
| 6 | 06'23" | 00:38'23" |
| 7 | 07'13" | 00:45'36" |
| 8 | 07'42" | 00:53'18" |
| 9 | 06'12" | 00:59'30" |
| 10 | 06'28" | 01:05'58" |
| 11 | 04'41" | 01:10'39" |
| 12 | 05'10" | 01:15'49" |
| 13 | 05'21" | 01:21'10" |
| 14 | 04'56" | 01:26'06" |
| 15 | 04'58" | 01:31'04" |
| 16 | 06'54" | 01:37'58" |
| 17 | 06'14" | 01:44'12" |
| 18 | 06'22" | 01:50'34" |
| 19 | 06'03" | 01:56'37" |
| 20 | 06'07" | 02:02'44" |
| 21 | 06'23" | 02:09'07" |
| 22 | 05'09" | 02:14'16" |
| 23 | 06'34" | 02:20'50" |
| 24 | 05'34" | 02:26'24" |
| 25 | 06'16" | 02:32'40" |
| 26 | 05'33" | 02:38'13" |
| 27 | 04'50" | 02:43'03" |
| 28 | 06'00" | 02:49'03" |
| 29 | 04'49" | 02:53'52" |
| 30 | 06'55" | 03:00'47" |
| 31 | 07'02" | 03:07'49" |
| 32 | 09'40" | 03:17'29" |
| 33 | 07'26" | 03:24'55" |
| 34 | 08'31" | 03:33'26" |
| 35 | 08'46" | 03:42'12" |
| 36 | 06'46" | 03:48'58" |
| 37 | 05'15" | 03:54'13" |
| 38 | 06'15" | 04:00'28" |
| 39 | 06'52" | 04:07'20" |
| 40 | 04'46" | 04:12'06" |
| 41 | 05'21" | 04:17'27" |
| 42 | 04'57" | 04:22'24" |
| 42.9 | 06'09" | 04:27'41" |
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