24.7 km | 02:23:43 | 05:49/km日期: 2017-02-19 05:35 - 總爬升: 273 m - 地點: 關渡橋>漁人碼頭>觀音坑 - 天氣: 舒適 - 平均心率: 138 - 卡路里: 1221 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 72%
Pace: 05'08" / 05'27" / 06'17" / 05'30" / 05'07" / 05'49" / 11'29" / 05'28" / 04'59" / 04'13" / 09'22" / 05'03" / 04'55" / 05'44" / 10'21" / 06'45" / 04'55" / 05'00" / 04'27" / 04'20" / 04'42" / 04'04" / 04'02" / 06'14" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+01'07") | 1000 / 1000 |
2 | | 05'26" (+01'25") | 1000 / 2000 |
3 | | 06'16" (+02'15") | 1000 / 3000 |
4 | | 05'30" (+01'29") | 1000 / 4000 |
5 | | 05'06" (+01'05") | 1000 / 5000 |
6 | | 05'49" (+01'48") | 1000 / 6000 |
7 | | 11'28" (+07'27") | 1000 / 7000 |
8 | | 05'27" (+01'26") | 1000 / 8000 |
9 | | 04'59" (+00'58") | 1000 / 9000 |
10 | | 04'12" (+00'11") | 1000 / 10000 |
11 | | 09'22" (+05'21") | 1000 / 11000 |
12 | | 05'03" (+01'02") | 1000 / 12000 |
13 | | 04'54" (+00'53") | 1000 / 13000 |
14 | | 05'43" (+01'42") | 1000 / 14000 |
15 | | 10'21" (+06'20") | 1000 / 15000 |
16 | | 06'39" (+02'38") | 1000 / 16000 |
17 | | 05'00" (+00'59") | 1000 / 17000 |
18 | | 04'59" (+00'58") | 1000 / 18000 |
19 | | 04'26" (+00'25") | 1000 / 19000 |
20 | | 04'20" (+00'19") | 1000 / 20000 |
21 | | 04'41" (+00'40") | 1000 / 21000 |
22 | | 04'04" (+00'03") | 1000 / 22000 |
23 | | 04'01" | 1000 / 23000 |
24 | | 06'13" (+02'12") | 1000 / 24000 |
25 | | 06'33" (+02'32") | 668 / 24668 |
新北市YUAN
新北市YUAN
新北市YUAN