21.0 km | 02:19:32 | 06:38/km日期: 2017-02-19 08:04 - 總爬升: 650 m - 平均心率: 150 - 卡路里: 1179 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 64%
Pace: 05'59" / 06'52" / 06'48" / 09'11" / 07'58" / 22'52" / 07'26" / 06'36" / 05'38" / 05'30" / 13'02" / 07'27" / 07'08" / 07'47" / 09'50" / 22'40" / 05'40" / 04'46" / 05'11" / 07'20" / 05'45" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'13") | 1000 / 1000 |
| 2 | | 06'52" (+02'07") | 1000 / 2000 |
| 3 | | 06'47" (+02'02") | 1000 / 3000 |
| 4 | | 09'10" (+04'25") | 1000 / 4000 |
| 5 | | 07'58" (+03'13") | 1000 / 5000 |
| 6 | | 08'05" (+03'20") | 1000 / 6000 |
| 7 | | 04'54" (+00'09") | 1000 / 7000 |
| 8 | | 06'37" (+01'52") | 1000 / 8000 |
| 9 | | 05'37" (+00'52") | 1000 / 9000 |
| 10 | | 05'30" (+00'45") | 1000 / 10000 |
| 11 | | 06'08" (+01'23") | 1000 / 11000 |
| 12 | | 07'26" (+02'41") | 1000 / 12000 |
| 13 | | 07'08" (+02'23") | 1000 / 13000 |
| 14 | | 07'47" (+03'02") | 1000 / 14000 |
| 15 | | 08'04" (+03'19") | 1000 / 15000 |
| 16 | | 06'44" (+01'59") | 1000 / 16000 |
| 17 | | 05'39" (+00'54") | 1000 / 17000 |
| 18 | | 04'45" | 1000 / 18000 |
| 19 | | 05'11" (+00'26") | 1000 / 19000 |
| 20 | | 07'20" (+02'35") | 1000 / 20000 |
| 21 | | 05'32" (+00'47") | 1000 / 21000 |
| 22 | | 10'19" (+05'34") | 15 / 21015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
134.90 km 
MIZUNO WAVE HITOGAMI 2(yellow) 累積 :
861.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'52" | 00:12'51" |
| 3 | 06'48" | 00:19'39" |
| 4 | 09'11" | 00:28'50" |
| 5 | 07'58" | 00:36'48" |
| 6 | 22'52" | 00:59'40" |
| 7 | 07'26" | 01:07'06" |
| 8 | 06'36" | 01:13'42" |
| 9 | 05'38" | 01:19'20" |
| 10 | 05'30" | 01:24'50" |
| 11 | 13'02" | 01:37'52" |
| 12 | 07'27" | 01:45'19" |
| 13 | 07'08" | 01:52'27" |
| 14 | 07'47" | 02:00'14" |
| 15 | 09'50" | 02:10'04" |
| 16 | 22'40" | 02:32'44" |
| 17 | 05'40" | 02:38'24" |
| 18 | 04'46" | 02:43'10" |
| 19 | 05'11" | 02:48'21" |
| 20 | 07'20" | 02:55'41" |
| 21 | 05'45" | 03:01'26" |
| 21.0 | 09'50" | 03:01'35" |
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