9.1 km | 00:50:19 | 05:31/km日期: 2017-02-16 18:46 - 總爬升: 129 m - 平均心率: 150 - 卡路里: 384 Cal - 平均步頻: 206 - 溫度: 19°C - 濕度: 71%
Pace: 02'53" / 05'22" / 04'56" / 05'06" / 05'34" / 05'11" / 05'12" / 06'05" / 06'50" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'31") | 1000 / 1000 |
| 2 | | 05'21" (+00'25") | 1000 / 2000 |
| 3 | | 04'56" | 1000 / 3000 |
| 4 | | 05'06" (+00'10") | 1000 / 4000 |
| 5 | | 05'33" (+00'37") | 1000 / 5000 |
| 6 | | 05'11" (+00'15") | 1000 / 6000 |
| 7 | | 05'12" (+00'16") | 1000 / 7000 |
| 8 | | 06'04" (+01'08") | 1000 / 8000 |
| 9 | | 06'50" (+01'54") | 1000 / 9000 |
| 10 | | 04'56" | 120 / 9120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 182.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'53" | 00:02'53" |
| 2 | 05'22" | 00:08'15" |
| 3 | 04'56" | 00:13'11" |
| 4 | 05'06" | 00:18'17" |
| 5 | 05'34" | 00:23'51" |
| 6 | 05'11" | 00:29'02" |
| 7 | 05'12" | 00:34'14" |
| 8 | 06'05" | 00:40'19" |
| 9 | 06'50" | 00:47'09" |
| 9.1 | 04'58" | 00:47'45" |
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