20.2 km | 02:22:58 | 07:04/km日期: 2017-02-16 06:29 - 總爬升: 558 m - 平均心率: 168 - 卡路里: 1850 Cal - 平均步頻: 162 - 溫度: 13°C - 濕度: 94%
Pace: 07'07" / 06'42" / 06'48" / 06'09" / 06'50" / 07'08" / 06'45" / 05'52" / 06'44" / 06'59" / 07'44" / 07'17" / 07'23" / 07'11" / 06'44" / 09'34" / 07'18" / 07'14" / 06'49" / 07'08" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'15") | 1000 / 1000 |
| 2 | | 06'42" (+00'51") | 1000 / 2000 |
| 3 | | 06'47" (+00'56") | 1000 / 3000 |
| 4 | | 06'08" (+00'17") | 1000 / 4000 |
| 5 | | 06'50" (+00'59") | 1000 / 5000 |
| 6 | | 07'07" (+01'16") | 1000 / 6000 |
| 7 | | 06'45" (+00'54") | 1000 / 7000 |
| 8 | | 05'51" | 1000 / 8000 |
| 9 | | 06'44" (+00'53") | 1000 / 9000 |
| 10 | | 06'58" (+01'07") | 1000 / 10000 |
| 11 | | 07'44" (+01'53") | 1000 / 11000 |
| 12 | | 07'15" (+01'24") | 1000 / 12000 |
| 13 | | 07'24" (+01'33") | 1000 / 13000 |
| 14 | | 07'10" (+01'19") | 1000 / 14000 |
| 15 | | 06'43" (+00'52") | 1000 / 15000 |
| 16 | | 09'33" (+03'42") | 1000 / 16000 |
| 17 | | 07'18" (+01'27") | 1000 / 17000 |
| 18 | | 07'13" (+01'22") | 1000 / 18000 |
| 19 | | 06'49" (+00'58") | 1000 / 19000 |
| 20 | | 07'07" (+01'16") | 1000 / 20000 |
| 21 | | 06'30" (+00'39") | 224 / 20224 |
| 22 | | 16'03" (+10'12") | 4 / 20229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 89.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'42" | 00:13'49" |
| 3 | 06'48" | 00:20'37" |
| 4 | 06'09" | 00:26'46" |
| 5 | 06'50" | 00:33'36" |
| 6 | 07'08" | 00:40'44" |
| 7 | 06'45" | 00:47'29" |
| 8 | 05'52" | 00:53'21" |
| 9 | 06'44" | 01:00'05" |
| 10 | 06'59" | 01:07'04" |
| 11 | 07'44" | 01:14'48" |
| 12 | 07'17" | 01:22'05" |
| 13 | 07'23" | 01:29'28" |
| 14 | 07'11" | 01:36'39" |
| 15 | 06'44" | 01:43'23" |
| 16 | 09'34" | 01:52'57" |
| 17 | 07'18" | 02:00'15" |
| 18 | 07'14" | 02:07'29" |
| 19 | 06'49" | 02:14'18" |
| 20 | 07'08" | 02:21'26" |
| 20.2 | 06'41" | 02:22'58" |
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