8.4 km | 00:53:16 | 06:22/km日期: 2017-02-05 07:00 - 地點: 竹香南北 - 天氣: 陰陰的 - 卡路里: 469 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 99%
Pace: 06'15" / 06'12" / 06'12" / 06'18" / 05'59" / 06'46" / 06'56" / 06'50" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'15") | 1000 / 1000 |
2 | | 06'12" (+00'13") | 1000 / 2000 |
3 | | 06'11" (+00'12") | 1000 / 3000 |
4 | | 06'18" (+00'19") | 1000 / 4000 |
5 | | 05'59" | 1000 / 5000 |
6 | | 06'45" (+00'46") | 1000 / 6000 |
7 | | 06'55" (+00'56") | 1000 / 7000 |
8 | | 06'50" (+00'51") | 1000 / 8000 |
9 | | 04'59" | 363 / 8363 |
2月累積里程 :
22.52 km Saucony Kinvara 6 累積 :
624.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'12" | 00:12'27" |
3 | 06'12" | 00:18'39" |
4 | 06'18" | 00:24'57" |
5 | 05'59" | 00:30'56" |
6 | 06'46" | 00:37'42" |
7 | 06'56" | 00:44'38" |
8 | 06'50" | 00:51'28" |
8.4 | 04'59" | 00:53'17" |