17.5 km | 01:32:12 | 05:15/km日期: 2017-02-16 17:54 - 卡路里: 1057 Cal - 溫度: 19°C - 濕度: 74%
Pace: 04'56" / 04'56" / 04'54" / 05'00" / 04'53" / 04'50" / 04'49" / 04'48" / 06'34" / 05'39" / 05'37" / 05'37" / 05'24" / 05'38" / 05'47" / 08'12" / 05'56" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'11") | 1000 / 1000 |
2 | | 04'56" (+00'12") | 1000 / 2000 |
3 | | 04'53" (+00'09") | 1000 / 3000 |
4 | | 04'59" (+00'15") | 1000 / 4000 |
5 | | 04'53" (+00'09") | 1000 / 5000 |
6 | | 04'50" (+00'06") | 1000 / 6000 |
7 | | 04'48" (+00'04") | 1000 / 7000 |
8 | | 04'47" (+00'03") | 1000 / 8000 |
9 | | 04'44" | 1000 / 9000 |
10 | | 05'38" (+00'54") | 1000 / 10000 |
11 | | 05'37" (+00'53") | 1000 / 11000 |
12 | | 05'36" (+00'52") | 1000 / 12000 |
13 | | 05'23" (+00'39") | 1000 / 13000 |
14 | | 05'37" (+00'53") | 1000 / 14000 |
15 | | 05'47" (+01'03") | 1000 / 15000 |
16 | | 05'33" (+00'49") | 1000 / 16000 |
17 | | 05'56" (+01'12") | 1000 / 17000 |
18 | | 05'58" (+01'14") | 529 / 17529 |
2月累積里程 :
137.79 km asics Tartherzeal 3-wide 虎走 累積 :
7573.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'56" | 00:09'52" |
3 | 04'54" | 00:14'46" |
4 | 05'00" | 00:19'46" |
5 | 04'53" | 00:24'39" |
6 | 04'50" | 00:29'29" |
7 | 04'49" | 00:34'18" |
8 | 04'48" | 00:39'06" |
9 | 06'34" | 00:45'40" |
10 | 05'39" | 00:51'19" |
11 | 05'37" | 00:56'56" |
12 | 05'37" | 01:02'33" |
13 | 05'24" | 01:07'57" |
14 | 05'38" | 01:13'35" |
15 | 05'47" | 01:19'22" |
16 | 08'12" | 01:27'34" |
17 | 05'56" | 01:33'30" |
17.5 | 05'59" | 01:36'40" |