10.1 km | 01:00:15 | 05:56/km日期: 2013-10-17 17:20 - 地點: 大樹國中 - 天氣: 陰 - 卡路里: 617 Cal - 溫度: 26°C - 濕度: 73%
Pace: 06'12" / 05'50" / 05'56" / 06'45" / 06'15" / 06'16" / 05'46" / 05'48" / 05'35" / 05'08" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'35") | 216 / 216 |
| 2 | | 06'14" (+01'54") | 237 / 454 |
| 3 | | 06'00" (+01'40") | 241 / 695 |
| 4 | | 06'25" (+02'05") | 241 / 936 |
| 5 | | 06'19" (+01'59") | 239 / 1176 |
| 6 | | 05'54" (+01'34") | 242 / 1419 |
| 7 | | 05'43" (+01'23") | 241 / 1660 |
| 8 | | 05'39" (+01'19") | 250 / 1911 |
| 9 | | 05'41" (+01'21") | 243 / 2154 |
| 10 | | 05'48" (+01'28") | 243 / 2398 |
| 11 | | 06'02" (+01'42") | 231 / 2629 |
| 12 | | 05'36" (+01'16") | 240 / 2870 |
| 13 | | 06'59" (+02'39") | 238 / 3108 |
| 14 | | 06'54" (+02'34") | 238 / 3347 |
| 15 | | 06'40" (+02'20") | 239 / 3587 |
| 16 | | 06'44" (+02'24") | 235 / 3822 |
| 17 | | 06'20" (+02'00") | 241 / 4064 |
| 18 | | 06'27" (+02'07") | 242 / 4306 |
| 19 | | 06'18" (+01'58") | 240 / 4547 |
| 20 | | 06'12" (+01'52") | 238 / 4786 |
| 21 | | 05'58" (+01'38") | 240 / 5026 |
| 22 | | 06'26" (+02'06") | 238 / 5264 |
| 23 | | 05'56" (+01'36") | 246 / 5511 |
| 24 | | 06'27" (+02'07") | 239 / 5751 |
| 25 | | 06'15" (+01'55") | 242 / 5993 |
| 26 | | 05'58" (+01'38") | 242 / 6236 |
| 27 | | 05'52" (+01'32") | 247 / 6483 |
| 28 | | 05'41" (+01'21") | 236 / 6720 |
| 29 | | 05'41" (+01'21") | 248 / 6968 |
| 30 | | 05'39" (+01'19") | 241 / 7210 |
| 31 | | 05'32" (+01'12") | 246 / 7456 |
| 32 | | 05'51" (+01'31") | 241 / 7698 |
| 33 | | 05'51" (+01'31") | 238 / 7937 |
| 34 | | 05'47" (+01'27") | 241 / 8179 |
| 35 | | 05'49" (+01'29") | 240 / 8419 |
| 36 | | 05'32" (+01'12") | 246 / 8666 |
| 37 | | 05'31" (+01'11") | 240 / 8907 |
| 38 | | 05'23" (+01'03") | 244 / 9151 |
| 39 | | 05'29" (+01'09") | 239 / 9391 |
| 40 | | 05'20" (+01'00") | 243 / 9634 |
| 41 | | 04'37" (+00'17") | 252 / 9887 |
| 42 | | 04'20" | 241 / 10128 |
前面慢慢跑 後面再加速 跑起來感覺不錯
下次再試試這樣跑
10月累積里程 :
130.49 km 
MIZUNO 美津濃 8KN-39278 累積 :
3106.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'50" | 00:12'02" |
| 3 | 05'56" | 00:17'58" |
| 4 | 06'45" | 00:24'43" |
| 5 | 06'15" | 00:30'58" |
| 6 | 06'16" | 00:37'14" |
| 7 | 05'46" | 00:43'00" |
| 8 | 05'48" | 00:48'48" |
| 9 | 05'35" | 00:54'23" |
| 10 | 05'08" | 00:59'31" |
| 10.1 | 05'43" | 01:00'15" |
展開計圈分析
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