10.0 km | 01:00:18 | 06:01/km日期: 2017-02-14 19:12 - 平均心率: 142 - 卡路里: 714 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 56
Pace: 07'21" / 06'48" / 07'43" / 06'30" / 06'15" / 05'18" / 05'46" / 07'11" / 05'08" / 04'50" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+02'02") | 1000 / 1000 |
2 | | 06'48" (+01'58") | 1000 / 2000 |
3 | | 06'57" (+02'07") | 1000 / 3000 |
4 | | 06'12" (+01'22") | 1000 / 4000 |
5 | | 06'15" (+01'25") | 1000 / 5000 |
6 | | 05'17" (+00'27") | 1000 / 6000 |
7 | | 05'46" (+00'56") | 1000 / 7000 |
8 | | 06'06" (+01'16") | 1000 / 8000 |
9 | | 05'08" (+00'18") | 1000 / 9000 |
10 | | 04'50" | 1000 / 10000 |
11 | | 03'53" | 12 / 10012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 :
204.28 km ASICS 虎走3 累積 :
8550.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'48" | 00:14'09" |
3 | 07'43" | 00:21'52" |
4 | 06'30" | 00:28'22" |
5 | 06'15" | 00:34'37" |
6 | 05'18" | 00:39'55" |
7 | 05'46" | 00:45'41" |
8 | 07'11" | 00:52'52" |
9 | 05'08" | 00:58'00" |
10 | 04'50" | 01:02'50" |
10.0 | 04'08" | 01:02'53" |