18.1 km | 01:42:17 | 05:39/km日期: 2017-02-14 16:52 - 地點: 善化 - 卡路里: 1047 Cal - 溫度: 24°C - 濕度: 40%
Pace: 05'00" / 05'18" / 05'16" / 05'12" / 05'19" / 05'20" / 05'27" / 05'34" / 05'28" / 05'31" / 05'32" / 05'45" / 06'18" / 06'14" / 06'18" / 05'52" / 06'38" / 05'37" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 992 / 992 |
| 2 | | 05'19" (+00'22") | 1011 / 2003 |
| 3 | | 05'13" (+00'16") | 993 / 2996 |
| 4 | | 05'15" (+00'18") | 1005 / 4002 |
| 5 | | 05'18" (+00'21") | 1002 / 5004 |
| 6 | | 05'20" (+00'23") | 1016 / 6021 |
| 7 | | 05'27" (+00'30") | 996 / 7017 |
| 8 | | 05'34" (+00'37") | 1000 / 8018 |
| 9 | | 05'27" (+00'30") | 999 / 9017 |
| 10 | | 05'30" (+00'33") | 1015 / 10033 |
| 11 | | 05'40" (+00'43") | 1002 / 11035 |
| 12 | | 05'36" (+00'39") | 1003 / 12039 |
| 13 | | 06'20" (+01'23") | 1007 / 13046 |
| 14 | | 06'11" (+01'14") | 986 / 14033 |
| 15 | | 06'17" (+01'20") | 1016 / 15050 |
| 16 | | 05'47" (+00'50") | 996 / 16046 |
| 17 | | 06'41" (+01'44") | 1005 / 17051 |
| 18 | | 05'37" (+00'40") | 999 / 18051 |
| 19 | | 05'55" (+00'58") | 61 / 18113 |
基本訓練 ……
18公里 ……！
情人節 ……
結果才跑18公里 ……！
2月累積里程 :
200.49 km 
MIZUNO WAVE EMPEROR 累積 :
868.1 kmAndroid - Sony D6653 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'18" | 00:10'18" |
| 3 | 05'16" | 00:15'34" |
| 4 | 05'12" | 00:20'46" |
| 5 | 05'19" | 00:26'05" |
| 6 | 05'20" | 00:31'25" |
| 7 | 05'27" | 00:36'52" |
| 8 | 05'34" | 00:42'26" |
| 9 | 05'28" | 00:47'54" |
| 10 | 05'31" | 00:53'25" |
| 11 | 05'32" | 00:58'57" |
| 12 | 05'45" | 01:04'42" |
| 13 | 06'18" | 01:11'00" |
| 14 | 06'14" | 01:17'14" |
| 15 | 06'18" | 01:23'32" |
| 16 | 05'52" | 01:29'24" |
| 17 | 06'38" | 01:36'02" |
| 18 | 05'37" | 01:41'39" |
| 18.1 | 09'02" | 01:42'17" |
展開計圈分析
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