11.1 km | 01:07:38 | 06:07/km日期: 2017-02-09 06:09 - 總爬升: 170 m - 平均心率: 146 - 卡路里: 547 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 66%
Pace: 06'16" / 06'01" / 05'54" / 06'34" / 06'38" / 06'13" / 06'16" / 06'28" / 06'00" / 05'52" / 05'13" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'02") | 1000 / 1000 |
| 2 | | 06'01" (+00'48") | 1000 / 2000 |
| 3 | | 05'54" (+00'41") | 1000 / 3000 |
| 4 | | 06'33" (+01'20") | 1000 / 4000 |
| 5 | | 06'37" (+01'24") | 1000 / 5000 |
| 6 | | 06'13" (+01'00") | 1000 / 6000 |
| 7 | | 06'15" (+01'02") | 1000 / 7000 |
| 8 | | 06'27" (+01'14") | 1000 / 8000 |
| 9 | | 06'00" (+00'47") | 1000 / 9000 |
| 10 | | 05'51" (+00'38") | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 04'54" | 48 / 11048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 :
71.65 km 
Nike p32 累積 :
269.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'01" | 00:12'17" |
| 3 | 05'54" | 00:18'11" |
| 4 | 06'34" | 00:24'45" |
| 5 | 06'38" | 00:31'23" |
| 6 | 06'13" | 00:37'36" |
| 7 | 06'16" | 00:43'52" |
| 8 | 06'28" | 00:50'20" |
| 9 | 06'00" | 00:56'20" |
| 10 | 05'52" | 01:02'12" |
| 11 | 05'13" | 01:07'25" |
| 11.0 | 04'50" | 01:07'39" |
展開計圈分析
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