15.2 km | 01:27:28 | 05:44/km日期: 2017-02-12 13:45 - 總爬升: 106 m - 卡路里: 850 Cal - 總步數: 15988 - 平均步頻: 182 - 平均步幅: 95 cm - 溫度: 15°C - 濕度: 68%
Pace: 05'10" / 05'34" / 05'25" / 05'19" / 05'31" / 05'27" / 05'32" / 05'59" / 05'36" / 05'45" / 05'33" / 05'38" / 06'13" / 06'05" / 06'57" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'07" | 1006 / 1006 | 181 / 107 |
2 | | 05'34" (+00'27") | 1008 / 2014 | 181 / 98 |
3 | | 05'21" (+00'14") | 1002 / 3017 | 190 / 98 |
4 | | 05'19" (+00'12") | 1008 / 4026 | 190 / 98 |
5 | | 05'26" (+00'19") | 1004 / 5030 | 189 / 97 |
6 | | 05'26" (+00'19") | 1001 / 6032 | 187 / 97 |
7 | | 05'33" (+00'26") | 1008 / 7040 | 187 / 96 |
8 | | 05'54" (+00'47") | 1001 / 8041 | 179 / 94 |
9 | | 05'35" (+00'28") | 1000 / 9042 | 186 / 95 |
10 | | 05'46" (+00'39") | 1004 / 10046 | 184 / 94 |
11 | | 05'39" (+00'32") | 1000 / 11047 | 185 / 95 |
12 | | 05'39" (+00'32") | 1007 / 12055 | 184 / 95 |
13 | | 06'10" (+01'03") | 1004 / 13060 | 170 / 95 |
14 | | 06'03" (+00'56") | 1002 / 14062 | 185 / 89 |
15 | | 06'56" (+01'49") | 1003 / 15066 | 162 / 88 |
16 | | 06'10" (+01'03") | 245 / 15311 | 187 / 86 |
2月累積里程 :
72.81 km Adidas CC Gazelle Boost M Running 8.5 累積 :
3409.0 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'34" | 00:10'44" |
3 | 05'25" | 00:16'09" |
4 | 05'19" | 00:21'28" |
5 | 05'31" | 00:26'59" |
6 | 05'27" | 00:32'26" |
7 | 05'32" | 00:37'58" |
8 | 05'59" | 00:43'57" |
9 | 05'36" | 00:49'33" |
10 | 05'45" | 00:55'18" |
11 | 05'33" | 01:00'51" |
12 | 05'38" | 01:06'29" |
13 | 06'13" | 01:12'42" |
14 | 06'05" | 01:18'47" |
15 | 06'57" | 01:25'44" |
15.2 | 07'03" | 01:27'28" |