34.2 km | 03:00:26 | 05:16/km日期: 2013-10-20 06:03 - 卡路里: 2153 Cal - 溫度: 23°C - 濕度: 80%
Pace: 04'00" / 04'51" / 04'39" / 05'00" / 04'31" / 04'49" / 04'30" / 04'51" / 04'39" / 04'40" / 04'41" / 04'39" / 04'41" / 04'40" / 04'30" / 04'30" / 04'49" / 04'40" / 04'40" / 04'31" / 04'49" / 04'31" / 04'39" / 04'51" / 04'39" / 04'51" / 04'39" / 04'40" / 04'50" / 04'40" / 05'11" / 04'40" / 04'29" / 00'40" / 144'30" /
10月累積里程 : 401.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 04'51" | 00:08'51" |
| 3 | 04'39" | 00:13'30" |
| 4 | 05'00" | 00:18'30" |
| 5 | 04'31" | 00:23'01" |
| 6 | 04'49" | 00:27'50" |
| 7 | 04'30" | 00:32'20" |
| 8 | 04'51" | 00:37'11" |
| 9 | 04'39" | 00:41'50" |
| 10 | 04'40" | 00:46'30" |
| 11 | 04'41" | 00:51'11" |
| 12 | 04'39" | 00:55'50" |
| 13 | 04'41" | 01:00'31" |
| 14 | 04'40" | 01:05'11" |
| 15 | 04'30" | 01:09'41" |
| 16 | 04'30" | 01:14'11" |
| 17 | 04'49" | 01:19'00" |
| 18 | 04'40" | 01:23'40" |
| 19 | 04'40" | 01:28'20" |
| 20 | 04'31" | 01:32'51" |
| 21 | 04'49" | 01:37'40" |
| 22 | 04'31" | 01:42'11" |
| 23 | 04'39" | 01:46'50" |
| 24 | 04'51" | 01:51'41" |
| 25 | 04'39" | 01:56'20" |
| 26 | 04'51" | 02:01'11" |
| 27 | 04'39" | 02:05'50" |
| 28 | 04'40" | 02:10'30" |
| 29 | 04'50" | 02:15'20" |
| 30 | 04'40" | 02:20'00" |
| 31 | 05'11" | 02:25'11" |
| 32 | 04'40" | 02:29'51" |
| 33 | 04'29" | 02:34'20" |
| 34 | 00'40" | 02:35'00" |
| 34.2 | 144'23" | 03:00'26" |
留言 
