25.0 km | 02:11:52 | 05:16/km日期: 2017-02-12 14:35 - 總爬升: 636 m - 地點: 獅仔頭 - 天氣: 冷冷冷 - 卡路里: 1531 Cal - 總步數: 22089 - 平均步頻: 167 - 平均步幅: 113 cm - 溫度: 16°C - 濕度: 52%
Pace: 05'51" / 05'41" / 06'07" / 07'25" / 06'59" / 06'50" / 06'13" / 06'24" / 05'24" / 04'45" / 04'44" / 05'10" / 04'36" / 04'30" / 04'30" / 04'30" / 04'30" / 04'32" / 04'44" / 04'23" / 04'33" / 04'40" / 04'53" / 04'49" / 04'37" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'51" (+01'29") | 1005 / 1005 | 172 / 99 |
2 | | 05'41" (+01'19") | 1002 / 2007 | 171 / 102 |
3 | | 06'05" (+01'43") | 1003 / 3010 | 169 / 96 |
4 | | 07'25" (+03'03") | 1000 / 4011 | 164 / 81 |
5 | | 07'01" (+02'39") | 1000 / 5012 | 165 / 85 |
6 | | 06'49" (+02'27") | 1001 / 6013 | 167 / 87 |
7 | | 06'16" (+01'54") | 1001 / 7015 | 168 / 94 |
8 | | 06'22" (+02'00") | 1000 / 8016 | 167 / 93 |
9 | | 05'22" (+01'00") | 1000 / 9016 | 167 / 110 |
10 | | 04'46" (+00'24") | 1000 / 10016 | 167 / 125 |
11 | | 04'46" (+00'24") | 1006 / 11023 | 168 / 124 |
12 | | 05'08" (+00'46") | 1003 / 12026 | 161 / 120 |
13 | | 04'35" (+00'13") | 1006 / 13033 | 167 / 130 |
14 | | 04'27" (+00'05") | 1003 / 14036 | 167 / 134 |
15 | | 04'32" (+00'10") | 1005 / 15042 | 166 / 132 |
16 | | 04'29" (+00'07") | 1001 / 16043 | 164 / 135 |
17 | | 04'31" (+00'09") | 1006 / 17050 | 167 / 131 |
18 | | 04'30" (+00'08") | 1006 / 18056 | 169 / 130 |
19 | | 04'42" (+00'20") | 1004 / 19061 | 164 / 128 |
20 | | 04'22" | 1002 / 20064 | 167 / 136 |
21 | | 04'34" (+00'12") | 1002 / 21066 | 167 / 130 |
22 | | 04'45" (+00'23") | 1000 / 22067 | 169 / 123 |
23 | | 04'50" (+00'28") | 1003 / 23070 | 169 / 121 |
24 | | 04'45" (+00'23") | 1008 / 24078 | 167 / 125 |
25 | | 04'36" (+00'14") | 1006 / 25085 | 166 / 130 |
⒈拜低溫所賜第一段爬升620M的8.3k上坡53分20秒完成 第二段下坡及第三段平路以保護舊傷為上,保守點的跑
⒉最後3k開始右足底筋膜炎似乎又有點發作
2月累積里程 :
179.77 km Adidas Takumi Ren Boost 累積 :
1742.3 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'41" | 00:11'32" |
3 | 06'07" | 00:17'39" |
4 | 07'25" | 00:25'04" |
5 | 06'59" | 00:32'03" |
6 | 06'50" | 00:38'53" |
7 | 06'13" | 00:45'06" |
8 | 06'24" | 00:51'30" |
9 | 05'24" | 00:56'54" |
10 | 04'45" | 01:01'39" |
11 | 04'44" | 01:06'23" |
12 | 05'10" | 01:11'33" |
13 | 04'36" | 01:16'09" |
14 | 04'30" | 01:20'39" |
15 | 04'30" | 01:25'09" |
16 | 04'30" | 01:29'39" |
17 | 04'30" | 01:34'09" |
18 | 04'32" | 01:38'41" |
19 | 04'44" | 01:43'25" |
20 | 04'23" | 01:47'48" |
21 | 04'33" | 01:52'21" |
22 | 04'40" | 01:57'01" |
23 | 04'53" | 02:01'54" |
24 | 04'49" | 02:06'43" |
25 | 04'37" | 02:11'20" |
25.0 | 31'33" | 02:11'52" |