21.1 km | 02:31:19 | 07:10/km日期: 2017-02-11 15:51 - 地點: 文心公園 - 天氣: 寒流 - 平均心率: 156 - 卡路里: 1329 Cal - 總步數: 25135 - 平均步頻: 166 - 平均步幅: 83 cm - 溫度: 18°C - 濕度: 36%
Pace: 07'45" / 07'12" / 07'06" / 06'56" / 06'52" / 06'55" / 07'13" / 06'56" / 06'51" / 06'40" / 06'54" / 06'37" / 07'36" / 06'54" / 07'24" / 07'12" / 07'11" / 08'11" / 07'14" / 07'27" / 07'15" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'42" (+01'00") | 1004 / 1004 | 160 / 80 |
| 2 | | 07'10" (+00'28") | 1003 / 2007 | 167 / 83 |
| 3 | | 07'06" (+00'24") | 1000 / 3007 | 166 / 84 |
| 4 | | 06'54" (+00'12") | 1002 / 4010 | 167 / 86 |
| 5 | | 06'52" (+00'10") | 1007 / 5017 | 168 / 86 |
| 6 | | 06'53" (+00'11") | 1003 / 6020 | 169 / 85 |
| 7 | | 07'10" (+00'28") | 1008 / 7029 | 166 / 83 |
| 8 | | 06'59" (+00'17") | 1007 / 8036 | 167 / 85 |
| 9 | | 06'43" (+00'01") | 1009 / 9046 | 170 / 87 |
| 10 | | 06'42" | 1004 / 10051 | 173 / 85 |
| 11 | | 06'49" (+00'07") | 1002 / 11053 | 175 / 83 |
| 12 | | 06'44" (+00'02") | 1008 / 12061 | 173 / 85 |
| 13 | | 07'26" (+00'44") | 1005 / 13067 | 153 / 87 |
| 14 | | 06'50" (+00'08") | 1008 / 14075 | 179 / 81 |
| 15 | | 07'28" (+00'46") | 1006 / 15082 | 147 / 90 |
| 16 | | 07'03" (+00'21") | 1000 / 16083 | 173 / 81 |
| 17 | | 07'14" (+00'32") | 1006 / 17089 | 175 / 78 |
| 18 | | 08'03" (+01'21") | 1003 / 18093 | 131 / 94 |
| 19 | | 07'12" (+00'30") | 1004 / 19097 | 176 / 78 |
| 20 | | 07'24" (+00'42") | 1006 / 20103 | 157 / 85 |
| 21 | | 07'15" (+00'33") | 1008 / 21111 | 174 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
111.00 km 
MIZUNO Wave Hitogami 2 累積 :
227.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'12" | 00:14'57" |
| 3 | 07'06" | 00:22'03" |
| 4 | 06'56" | 00:28'59" |
| 5 | 06'52" | 00:35'51" |
| 6 | 06'55" | 00:42'46" |
| 7 | 07'13" | 00:49'59" |
| 8 | 06'56" | 00:56'55" |
| 9 | 06'51" | 01:03'46" |
| 10 | 06'40" | 01:10'26" |
| 11 | 06'54" | 01:17'20" |
| 12 | 06'37" | 01:23'57" |
| 13 | 07'36" | 01:31'33" |
| 14 | 06'54" | 01:38'27" |
| 15 | 07'24" | 01:45'51" |
| 16 | 07'12" | 01:53'03" |
| 17 | 07'11" | 02:00'14" |
| 18 | 08'11" | 02:08'25" |
| 19 | 07'14" | 02:15'39" |
| 20 | 07'27" | 02:23'06" |
| 21 | 07'15" | 02:30'21" |
| 21.1 | 09'41" | 02:31'19" |
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