10.0 km | 00:43:12 | 04:18/km日期: 2017-02-13 17:36 - 卡路里: 595 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 72%
Pace: 04'30" / 04'24" / 04'26" / 04'21" / 04'21" / 04'19" / 04'12" / 04'07" / 04'16" / 04'14" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'24") | 1000 / 1000 |
| 2 | | 04'23" (+00'17") | 1000 / 2000 |
| 3 | | 04'26" (+00'20") | 1000 / 3000 |
| 4 | | 04'20" (+00'14") | 1000 / 4000 |
| 5 | | 04'21" (+00'15") | 1000 / 5000 |
| 6 | | 04'18" (+00'12") | 1000 / 6000 |
| 7 | | 04'12" (+00'06") | 1000 / 7000 |
| 8 | | 04'06" | 1000 / 8000 |
| 9 | | 04'16" (+00'10") | 1000 / 9000 |
| 10 | | 04'13" (+00'07") | 1000 / 10000 |
| 11 | | 02'41" | 12 / 10012 |
8 K 以後就沒能力再加速了，還要再多練才行....
2月累積里程 :
182.37 km 
ASICS TARTHERZEAL 2-WIDE 累積 :
1188.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'24" | 00:08'54" |
| 3 | 04'26" | 00:13'20" |
| 4 | 04'21" | 00:17'41" |
| 5 | 04'21" | 00:22'02" |
| 6 | 04'19" | 00:26'21" |
| 7 | 04'12" | 00:30'33" |
| 8 | 04'07" | 00:34'40" |
| 9 | 04'16" | 00:38'56" |
| 10 | 04'14" | 00:43'10" |
| 10.0 | 02'40" | 00:43'12" |
展開計圈分析
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