10.2 km | 00:53:18 | 05:12/km日期: 2017-02-08 17:50 - 總爬升: 248 m - 平均心率: 160 - 卡路里: 782 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 50%
Pace: 05'07" / 05'19" / 05'10" / 05'18" / 05'21" / 05'14" / 05'16" / 05'09" / 05'07" / 05'08" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 1000 / 1000 |
| 2 | | 05'18" (+00'11") | 1000 / 2000 |
| 3 | | 05'09" (+00'02") | 1000 / 3000 |
| 4 | | 05'17" (+00'10") | 1000 / 4000 |
| 5 | | 05'21" (+00'14") | 1000 / 5000 |
| 6 | | 05'13" (+00'06") | 1000 / 6000 |
| 7 | | 05'15" (+00'08") | 1000 / 7000 |
| 8 | | 05'09" (+00'02") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'05" | 229 / 10229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 116.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'19" | 00:10'26" |
| 3 | 05'10" | 00:15'36" |
| 4 | 05'18" | 00:20'54" |
| 5 | 05'21" | 00:26'15" |
| 6 | 05'14" | 00:31'29" |
| 7 | 05'16" | 00:36'45" |
| 8 | 05'09" | 00:41'54" |
| 9 | 05'07" | 00:47'01" |
| 10 | 05'08" | 00:52'09" |
| 10.2 | 05'04" | 00:53'19" |
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