42.8 km | 04:32:38 | 06:21/km日期: 2017-02-12 06:22 - 總爬升: 245 m - 卡路里: 2699 Cal - 總步數: 48294 - 平均步頻: 177 - 平均步幅: 88 cm - 溫度: 13°C - 濕度: 62%
Pace: 08'31" / 06'51" / 06'59" / 06'08" / 06'02" / 05'53" / 05'59" / 05'53" / 05'50" / 05'48" / 06'38" / 05'29" / 05'47" / 06'02" / 05'43" / 05'56" / 05'38" / 05'59" / 05'42" / 05'41" / 05'52" / 05'50" / 06'21" / 05'50" / 05'50" / 06'09" / 05'57" / 06'17" / 06'04" / 06'22" / 07'02" / 06'31" / 06'15" / 06'13" / 06'36" / 07'19" / 06'56" / 07'12" / 07'32" / 06'42" / 07'20" / 07'46" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'25" (+02'57") | 1010 / 1010 | 165 / 71 |
| 2 | | 06'49" (+01'21") | 1004 / 2014 | 181 / 80 |
| 3 | | 07'00" (+01'32") | 1007 / 3022 | 170 / 83 |
| 4 | | 06'03" (+00'35") | 1008 / 4031 | 182 / 90 |
| 5 | | 05'58" (+00'30") | 1006 / 5037 | 181 / 92 |
| 6 | | 05'49" (+00'21") | 1000 / 6038 | 183 / 93 |
| 7 | | 06'01" (+00'33") | 1001 / 7039 | 183 / 90 |
| 8 | | 05'52" (+00'24") | 1001 / 8041 | 179 / 94 |
| 9 | | 05'48" (+00'20") | 1003 / 9044 | 184 / 93 |
| 10 | | 06'04" (+00'36") | 1000 / 10044 | 181 / 90 |
| 11 | | 06'21" (+00'53") | 1000 / 11045 | 162 / 96 |
| 12 | | 05'28" | 1002 / 12048 | 183 / 99 |
| 13 | | 05'48" (+00'20") | 1005 / 13053 | 179 / 95 |
| 14 | | 05'58" (+00'30") | 1001 / 14055 | 175 / 95 |
| 15 | | 05'45" (+00'17") | 1002 / 15057 | 181 / 95 |
| 16 | | 05'53" (+00'25") | 1007 / 16064 | 176 / 96 |
| 17 | | 05'36" (+00'08") | 1004 / 17069 | 183 / 97 |
| 18 | | 05'59" (+00'31") | 1005 / 18075 | 174 / 95 |
| 19 | | 05'37" (+00'09") | 1006 / 19081 | 184 / 96 |
| 20 | | 05'40" (+00'12") | 1000 / 20081 | 183 / 95 |
| 21 | | 05'51" (+00'23") | 1000 / 21081 | 173 / 98 |
| 22 | | 05'49" (+00'21") | 1002 / 22083 | 182 / 93 |
| 23 | | 06'21" (+00'53") | 1005 / 23089 | 166 / 94 |
| 24 | | 05'46" (+00'18") | 1009 / 24098 | 188 / 91 |
| 25 | | 05'48" (+00'20") | 1003 / 25101 | 187 / 91 |
| 26 | | 06'08" (+00'40") | 1002 / 26104 | 180 / 90 |
| 27 | | 05'56" (+00'28") | 1005 / 27110 | 183 / 91 |
| 28 | | 06'14" (+00'46") | 1007 / 28117 | 177 / 90 |
| 29 | | 06'03" (+00'35") | 1000 / 29118 | 183 / 89 |
| 30 | | 06'20" (+00'52") | 1005 / 30124 | 182 / 86 |
| 31 | | 07'03" (+01'35") | 1007 / 31132 | 166 / 85 |
| 32 | | 06'24" (+00'56") | 1005 / 32137 | 180 / 86 |
| 33 | | 06'13" (+00'45") | 1003 / 33140 | 187 / 85 |
| 34 | | 06'11" (+00'43") | 1003 / 34144 | 184 / 87 |
| 35 | | 06'34" (+01'06") | 1003 / 35147 | 182 / 83 |
| 36 | | 07'18" (+01'50") | 1009 / 36156 | 166 / 82 |
| 37 | | 06'53" (+01'25") | 1002 / 37159 | 177 / 81 |
| 38 | | 07'09" (+01'41") | 1007 / 38166 | 165 / 84 |
| 39 | | 07'31" (+02'03") | 1008 / 39175 | 153 / 86 |
| 40 | | 06'36" (+01'08") | 1004 / 40179 | 178 / 84 |
| 41 | | 07'23" (+01'55") | 1004 / 41184 | 170 / 79 |
| 42 | | 07'40" (+02'12") | 1000 / 42185 | 164 / 79 |
| 43 | | 07'03" (+01'35") | 842 / 43027 | 180 / 78 |
2月累積里程 : 214.06 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 06'51" | 00:15'22" |
| 3 | 06'59" | 00:22'21" |
| 4 | 06'08" | 00:28'29" |
| 5 | 06'02" | 00:34'31" |
| 6 | 05'53" | 00:40'24" |
| 7 | 05'59" | 00:46'23" |
| 8 | 05'53" | 00:52'16" |
| 9 | 05'50" | 00:58'06" |
| 10 | 05'48" | 01:03'54" |
| 11 | 06'38" | 01:10'32" |
| 12 | 05'29" | 01:16'01" |
| 13 | 05'47" | 01:21'48" |
| 14 | 06'02" | 01:27'50" |
| 15 | 05'43" | 01:33'33" |
| 16 | 05'56" | 01:39'29" |
| 17 | 05'38" | 01:45'07" |
| 18 | 05'59" | 01:51'06" |
| 19 | 05'42" | 01:56'48" |
| 20 | 05'41" | 02:02'29" |
| 21 | 05'52" | 02:08'21" |
| 22 | 05'50" | 02:14'11" |
| 23 | 06'21" | 02:20'32" |
| 24 | 05'50" | 02:26'22" |
| 25 | 05'50" | 02:32'12" |
| 26 | 06'09" | 02:38'21" |
| 27 | 05'57" | 02:44'18" |
| 28 | 06'17" | 02:50'35" |
| 29 | 06'04" | 02:56'39" |
| 30 | 06'22" | 03:03'01" |
| 31 | 07'02" | 03:10'03" |
| 32 | 06'31" | 03:16'34" |
| 33 | 06'15" | 03:22'49" |
| 34 | 06'13" | 03:29'02" |
| 35 | 06'36" | 03:35'38" |
| 36 | 07'19" | 03:42'57" |
| 37 | 06'56" | 03:49'53" |
| 38 | 07'12" | 03:57'05" |
| 39 | 07'32" | 04:04'37" |
| 40 | 06'42" | 04:11'19" |
| 41 | 07'20" | 04:18'39" |
| 42 | 07'46" | 04:26'25" |
| 42.8 | 07'22" | 04:32'38" |
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