21.2 km | 02:12:16 | 06:14/km日期: 2017-02-04 06:40 - 地點: 竹北自行車道 - 天氣: 涼爽 - 平均心率: 161 - 卡路里: 1397 Cal - 總步數: 23540 - 平均步頻: 177 - 平均步幅: 89 cm - 溫度: 16°C - 濕度: 99%
Pace: 05'39" / 05'30" / 05'43" / 06'05" / 06'11" / 05'54" / 05'50" / 06'07" / 05'58" / 06'20" / 06'27" / 06'18" / 06'38" / 06'13" / 06'18" / 06'24" / 06'31" / 06'39" / 06'55" / 07'00" / 06'36" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+00'07") | 1007 / 1007 | 178 / 100 |
| 2 | | 05'29" | 1001 / 2009 | 183 / 99 |
| 3 | | 05'42" (+00'13") | 1002 / 3011 | 184 / 94 |
| 4 | | 06'03" (+00'34") | 1003 / 4014 | 176 / 93 |
| 5 | | 06'10" (+00'41") | 1001 / 5016 | 179 / 90 |
| 6 | | 05'54" (+00'25") | 1006 / 6023 | 180 / 93 |
| 7 | | 05'47" (+00'18") | 1006 / 7029 | 179 / 96 |
| 8 | | 06'05" (+00'36") | 1004 / 8033 | 172 / 95 |
| 9 | | 05'55" (+00'26") | 1008 / 9042 | 180 / 93 |
| 10 | | 06'19" (+00'50") | 1002 / 10045 | 179 / 87 |
| 11 | | 06'23" (+00'54") | 1004 / 11050 | 173 / 90 |
| 12 | | 06'16" (+00'47") | 1007 / 12058 | 180 / 88 |
| 13 | | 06'34" (+01'05") | 1008 / 13067 | 177 / 85 |
| 14 | | 06'11" (+00'42") | 1000 / 14067 | 178 / 90 |
| 15 | | 06'17" (+00'48") | 1000 / 15068 | 176 / 90 |
| 16 | | 06'25" (+00'56") | 1008 / 16077 | 178 / 87 |
| 17 | | 06'25" (+00'56") | 1000 / 17077 | 179 / 86 |
| 18 | | 06'39" (+01'10") | 1000 / 18077 | 171 / 87 |
| 19 | | 06'55" (+01'26") | 1007 / 19085 | 176 / 81 |
| 20 | | 06'55" (+01'26") | 1000 / 20085 | 174 / 82 |
| 21 | | 06'34" (+01'05") | 1008 / 21094 | 177 / 85 |
| 22 | | 05'23" | 166 / 21261 | 178 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
112.38 km 
saucony Triumph iso 累積 :
1518.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'30" | 00:11'09" |
| 3 | 05'43" | 00:16'52" |
| 4 | 06'05" | 00:22'57" |
| 5 | 06'11" | 00:29'08" |
| 6 | 05'54" | 00:35'02" |
| 7 | 05'50" | 00:40'52" |
| 8 | 06'07" | 00:46'59" |
| 9 | 05'58" | 00:52'57" |
| 10 | 06'20" | 00:59'17" |
| 11 | 06'27" | 01:05'44" |
| 12 | 06'18" | 01:12'02" |
| 13 | 06'38" | 01:18'40" |
| 14 | 06'13" | 01:24'53" |
| 15 | 06'18" | 01:31'11" |
| 16 | 06'24" | 01:37'35" |
| 17 | 06'31" | 01:44'06" |
| 18 | 06'39" | 01:50'45" |
| 19 | 06'55" | 01:57'40" |
| 20 | 07'00" | 02:04'40" |
| 21 | 06'36" | 02:11'16" |
| 21.2 | 05'59" | 02:12'16" |
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