10.0 km | 00:50:44 | 05:03/km日期: 2017-02-08 20:05 - 總爬升: 113 m - 平均心率: 167 - 卡路里: 645 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 71%
Pace: 04'59" / 04'51" / 04'45" / 04'54" / 04'53" / 05'07" / 05'26" / 05'17" / 05'04" / 05'22" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'13") | 1000 / 1000 |
| 2 | | 04'51" (+00'06") | 1000 / 2000 |
| 3 | | 04'45" | 1000 / 3000 |
| 4 | | 04'53" (+00'08") | 1000 / 4000 |
| 5 | | 04'53" (+00'08") | 1000 / 5000 |
| 6 | | 05'06" (+00'21") | 1000 / 6000 |
| 7 | | 05'25" (+00'40") | 1000 / 7000 |
| 8 | | 05'16" (+00'31") | 1000 / 8000 |
| 9 | | 05'04" (+00'19") | 1000 / 9000 |
| 10 | | 05'22" (+00'37") | 1000 / 10000 |
| 11 | | 04'12" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 156.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'51" | 00:09'50" |
| 3 | 04'45" | 00:14'35" |
| 4 | 04'54" | 00:19'29" |
| 5 | 04'53" | 00:24'22" |
| 6 | 05'07" | 00:29'29" |
| 7 | 05'26" | 00:34'55" |
| 8 | 05'17" | 00:40'12" |
| 9 | 05'04" | 00:45'16" |
| 10 | 05'22" | 00:50'38" |
| 10.0 | 04'24" | 00:50'44" |
展開計圈分析
留言 
